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How to Lose Weight on Vacation

How to Lose Weight on Vacation

Do you find yourself looking forward to vacation but dreading what it might do to your weight loss?  You deserve a vacation and it shouldn’t create a feeling of overwhelm or dread. Losing weight while on vacation is a skill in its own right. But it doesn’t have to be...
Why is it Hard to Lose Weight as a Doctor?

Why is it Hard to Lose Weight as a Doctor?

One of the most damaging beliefs you can have is the feeling that as a Physician you should have your own weight figured out.  This topic comes up frequently in the Stress Eating SOS program. It’s this feeling that because you are a Physician you should have figured...
Shifting Focus on Self Sabotage

Shifting Focus on Self Sabotage

Self Sabotage doesn’t happen with the eating of food.  The sabotage actually occurs in how you think about what you ate. It’s the thoughts that trigger further eating and further sabotage. In a previous episode of the podcast I talked about Self Sabotage, how to...
How to Say Yes to Your Weight Loss

How to Say Yes to Your Weight Loss

It is common for physicians I work with to worry about being “too permissive” with their food choices.  This usually comes up when we are talking about the importance of focussing on self compassion rather than beating themselves up about food choices.   Maybe you...
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