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How to Approach a Big Goal

Think of your current goal.  How do you feel? If you feel overwhelmed, fearful or worry that it might be impossible, please check out this week’s podcast episode. I’m giving you some great tools on how to get past the overwhelm and fear and start making some real...

How to Get Back To Low Carb

No matter how careful you are at following your chosen way of eating, at some point you will find yourself wanting to get back to it. Because you are a human with a human brain living in a very food focussed environment. Eating food that doesn’t help with your weight...

The Anti-Planning Episode

If you are a physician who hates planning your food in advance, this week’s podcast episode is for you! (It is also for you if you like the idea of planning but just can’t seem to get it done in your busy schedule) Confession time… I lost most of my weight without...

You Don’t Suck At Weight Loss

Let’s get a few things clear… You don’t suck at weight loss. There is nothing wrong with you (even if you have a long list of all the times you haven’t been able to stick to a diet, have lost weight and regained or worked hard and didn’t see the scale move at all) Our...
Taking back the control

Taking back the control

If food cravings, stress eating and eating habits are driving the bus in your weight loss, then this week’s episode on the Thriving As A Physician Podcast is for you. It’s exhausting to feel controlled by food. You are trying to eat healthy and lose weight but at the...
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