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Guaranteeing Your Own Results

Did you know that you can guarantee your own results? Even in weight loss. Let that sink in a bit… because it isn’t what we have been taught. We have all been taught that we don’t have control over whether or not we reach our weight loss goals. And we have been taught...
When You Miss A Goal

When You Miss A Goal

I have a goal that I have been working on for close to 10 years. And I have never even gotten close to it. My goal is to run a half marathon in less than 2 hours. I really want to reach it. I can picture how amazing it will feel to cross that line in under 2 hours. I...
Practical Tips for Eating Low Carb As A Doctor

Practical Tips for Eating Low Carb As A Doctor

I felt lost without bread the first time I tried eating lower carb.  It felt so uncomfortable to not eat something that had been such an essential part of my daily food. Flash forward quite a few years and eating low carb feels completely normal and natural to me. ...