Weather the Storm: Negative Emotions and Weight Loss

Weather the Storm: Negative Emotions and Weight Loss

There will always be bad days.. It is easy to believe that everything will be so much better if we could only lose weight. And it is true that there are things that feel much better at a lower weight.  The satisfaction of achieving a goal and feeling confidence in...
Interview with the Low Carb Healthy Fat Dietitian

Interview with the Low Carb Healthy Fat Dietitian

Joy Kiddie, The Low Carb Healthy Fat Dietitian I had the pleasure of sitting down to chat with Joy Kiddie.  Joy is a Registered Dietitian who works in private practice out of Vancouver. She has been using a lower carb approach with her clients for years now and has a...
Just Keep Dancing

Just Keep Dancing

How to deal with missteps in your weight loss We all make mistakes. Some days we make lots of mistakes. Other days we make choices to not follow our plan.  As busy physicians, we are so focussed on not making mistakes at work, that some times our life gets less...
Manage your thoughts: The secret sauce for weight loss

Manage your thoughts: The secret sauce for weight loss

The Secret Sauce If there was one secret to long term weight loss, what would it be? What makes the difference between maintaining your weight with constant will power and living with a new weight and a sense of weight freedom? The secret sauce is your thoughts. Your...