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Your Hero Story of 2021: Why You Need One

Your Hero Story of 2021: Why You Need One

Let’s talk about New Years and Weight Loss. Resolutions are the classic approach… Decide that this coming year will be different… Give up old habits and swap them for the “right” ones… reach all your goals in record time! Sounds simple and clean. (I think that’s...
Abundance through the Holidays

Abundance through the Holidays

Are you looking ahead to the holiday season and dreading the feeling of restriction? Or are you worried about how the holidays might impact the progress you’ve made with your weight loss? You’ve been taught that the only way to lose weight is through restriction. But...

Troubleshooting Food Journals

Does the idea of keeping a food journal or preplanning your food fills you with dread?  Keeping a food journal can be a very helpful and powerful weight loss tool (it is evidence based after all).  But like everything in weight loss, your intentions behind the food...
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