by Siobhan Key | Dec 27, 2021
Let’s talk about New Years and Weight Loss. Resolutions are the classic approach… Decide that this coming year will be different… Give up old habits and swap them for the “right” ones… reach all your goals in record time! Sounds simple and clean. (I think that’s...
by Siobhan Key | Dec 20, 2021
Are you looking ahead to the holiday season and dreading the feeling of restriction? Or are you worried about how the holidays might impact the progress you’ve made with your weight loss? You’ve been taught that the only way to lose weight is through restriction. But...
by Siobhan Key | Dec 13, 2021
Does the idea of keeping a food journal or preplanning your food fills you with dread? Keeping a food journal can be a very helpful and powerful weight loss tool (it is evidence based after all). But like everything in weight loss, your intentions behind the food...
by Siobhan Key | Dec 6, 2021
Have you ever wondered what your goal weight should be? Should you have a normal BMI? Is setting a low goal weight helpful? Or is it harmful to your weight loss journey? This is exactly what I’m talking about in this interview with Dr. Sylvia Gonsahn-Bollie. Dr....
Recent Comments