10 Powerful Beliefs that will Propel You Forward

10 Powerful Beliefs that will Propel You Forward

Positive Beliefs are Magic My kids believe in magic. They believe this with all their hearts and so only see the things that prove them right. They don’t see all the things that could cast doubt on their magical beliefs and so they keep believing. I think this is such...
Sneaky Weight Loss Beliefs

Sneaky Weight Loss Beliefs

What You Believe Can Hold You Back Beliefs are things we have thought for long enough that they just feel like pure fact. And when it comes to our ability to lose weight and keep it off, we often have some doozies! Think about how long you have been trying to figure...
Don’t Let Other People’s Opinions Ruin Your Weight Loss

Don’t Let Other People’s Opinions Ruin Your Weight Loss

The Only Opinion that Matters is Yours Raise your hand if this has happened to you… You are working on weight loss and feeling that things are going well. Your eating is on track and you are feeling better. Then out of the blue someone makes a comment about your...
What Stories Do You Tell?

What Stories Do You Tell?

How to Make Your Internal Narrator Help You Lose Weight In the story of your life, how do you cast yourself? Are you the hero, saving the day and getting stuff done? Are you the villain who messes everything up for everyone? Could you be the victim in the story that...