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The Good Food / Bad Food Trap

The Good Food / Bad Food Trap

What if there was no right way to eat? What if you were the best person to decide how you eat? What if you could decide day to day what you want to eat? And include foods, sometimes, that you like to eat…. and actually, trust yourself with those foods? The most common...
What’s Choice Got To Do With It?

What’s Choice Got To Do With It?

What does choice have to do with your weight loss? Everything. Have you ever noticed that when you follow a “diet” with rules and guidelines set out by someone else, about what you can and cannot eat, it feels crappy? Owning choice is one of the most powerful things...
Plateaus Got You Stuck?

Plateaus Got You Stuck?

Have you ever been frustrated with a plateau in your weight loss journey? Do you ever feel like it is not happening fast enough? That what you are doing is not working? We all have. Maybe you feel like you have been following “all the rules” and nothing is working....
Sugar- Free: Interview with Michael Collins

Sugar- Free: Interview with Michael Collins

Today, I am happy to welcome Michael Collins to the podcast. Michael believes sugar addiction is very real and not to be taken lightly. As a person in long-term recovery from substance use disorder for over thirty-five years, he took a very keen interest in what sugar...
Course Correcting Your Weight Loss Journey

Course Correcting Your Weight Loss Journey

Crash! And with a jolt, there I was… back in the long grass off the side of the go-kart course. And the frustrating thing? I literally just had people help me get out of the grass on the other side of the course. I’m sure if you had a GPS map from back then, it would...
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