Love How You Look ❤️

Love How You Look ❤️

Interview with Judith Gaton, Stylist and Coach How often do you stare at your closet and feel defeated?  When all the clothes in there seem to make you feel fat and frumpy?  That’s not good for you self esteem.  It’s much better to find the clothes that...
Avoiding Weight Loss Icebergs

Avoiding Weight Loss Icebergs

Know what is under the water. When we think about our weight, our brains tend to focus on a few things: the number on the scale, our size, what we are eating or should be eating, and what we should be doing for exercise.  This is normal. It is how we have been taught....
Eating Out Low Carb Style

Eating Out Low Carb Style

Restaurants don’t have to be your downfall Eating at home from real, whole foods is always your best and healthiest option.  However, eating in restaurants often feels unavoidable in a busy physician’s life.  Sometimes work demands that we eat out for...
Fun with Weight Loss

Fun with Weight Loss

Find Your Fun FREE Worksheet Enjoy the weight loss journey, it will go faster. Have you ever driven a long distance with kids in the car?  All the “Are we there yet?”, and “How much longer” coming from the back seat can drive you crazy.  I...