by Siobhan Key | Mar 25, 2019
Interview with Judith Gaton, Stylist and Coach How often do you stare at your closet and feel defeated? When all the clothes in there seem to make you feel fat and frumpy? That’s not good for you self esteem. It’s much better to find the clothes that...
by Siobhan Key | Mar 18, 2019
Know what is under the water. When we think about our weight, our brains tend to focus on a few things: the number on the scale, our size, what we are eating or should be eating, and what we should be doing for exercise. This is normal. It is how we have been taught....
by Siobhan Key | Mar 11, 2019
Restaurants don’t have to be your downfall Eating at home from real, whole foods is always your best and healthiest option. However, eating in restaurants often feels unavoidable in a busy physician’s life. Sometimes work demands that we eat out for...
by Siobhan Key | Mar 4, 2019
Enjoy the weight loss journey, it will go faster. Have you ever driven a long distance with kids in the car? All the “Are we there yet?”, and “How much longer” coming from the back seat can drive you crazy. I catch myself saying the same...
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