by Siobhan Key | Mar 24, 2025
The shift from “What’s wrong with me?” to “How can I create a plan that works FOR me?” can transform not just your weight loss results, but how you feel throughout the entire process. As a physician who struggled with my weight for years,...
by Siobhan Key | Mar 11, 2025
Ever have days when you’re seeing patient after patient, charting during lunch (what lunch?), and all you can think about is the drive-thru waiting for you on the way home? You’re not alone. So many women physicians are stuck in what I call the...
by Siobhan Key | Mar 5, 2025
You’ve been trying so hard to get your eating under control, to lose weight, to just feel better in your body. And yet, it feels like no matter what you do, nothing changes. Maybe you’re even starting to wonder: What if my body just won’t lose weight? I’ve been there....
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