by Siobhan Key | Dec 26, 2022
The stories you tell yourself about how the year went MATTER. It can feel like you are just reporting the news when you tell yourself about the times you messed up and the goals you haven’t reached yet. But this is just the inherent negative bias that your brain has....
by Siobhan Key | Dec 19, 2022
I recently had a conversation with a physician. She was telling me how things were going well and she was feeling good sticking to her healthy eating. For the first time in her life, it was feeling fairly easy. And then she asked “But how long can I keep this going??”...
by Siobhan Key | Dec 12, 2022
Can we talk about the food that pops up at 2am when you are on call in the hospital??? It’s amazing how tempting that food can be when you really would prefer to be cozy in bed asleep. On-call eating was one of the biggest challenges I had to overcome in order to lose...
by Siobhan Key | Dec 7, 2022
Life is going to throw you some curveballs. It is a given. And it is very common for old eating habits to come back when unexpected things happen. So how do you learn to manage the unexpected in your life and stick to your goals? These past weeks have been a...
by Siobhan Key | Dec 5, 2022
We are well into the holiday season now. Parties, extra lunches, food literally everywhere you look… it can feel impossible to navigate the holidays while still focussing on your weight loss goals. In this week’s podcast episode, I am sharing my tips to help you...
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