I know how hard it can be to feel like you’re just surviving each day. As physicians, we’re conditioned to believe that the stress, exhaustion, and endless to-do lists are just part of the job. You push through, grabbing whatever food gets you through the day, and collapse at night, feeling like it’s all you can do.
But what if it didn’t have to be like this?
In my latest podcast episode, I explore how we can challenge the belief that life has to be so overwhelming and stressful. I talk about:
- Taking small breaks—even five minutes to reset—without guilt.
- Why stress eating doesn’t have to be your go-to, and how to start changing that pattern.
- How questioning your toughest days can actually make them easier.
I used to think the constant pressure and quick-fix eating were just facts of life. It wasn’t until I started asking myself, does it have to be this way?, that things started to shift.
If this sounds familiar, this episode is for you.
Listen to the episode now to learn how to break free from patterns that leave you feeling exhausted and out of control—it’s simpler than you think.
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