I just dropped a new podcast episode that’s going to hit home for so many of you, and I’ve got to say—it’s part pep talk, part rant, and a lot of truth that we all need to hear.
If you’ve ever found yourself looking in the mirror and criticizing your stomach, hips, thighs, or whatever your brain focuses on, you are NOT alone. I know that feeling all too well, and in this episode, we’re diving deep into why we feel this way about our bodies—and where these thoughts really come from.
Spoiler alert: They aren’t your thoughts. They’re society’s thoughts. And we’ve been carrying them around for far too long.
In this episode, you’ll learn:
- Why those negative body thoughts feel like facts (but actually aren’t).
- How to challenge the deeply ingrained propaganda about women’s bodies that we’ve been fed our whole lives.
- The truth about how women’s bodies have been viewed historically—and why it’s time to reject those beliefs, hard.
After enjoying a lovely anniversary dinner that included dessert (something I don’t usually indulge in), I felt a bit bloated. Instantly, my mind went to, Why does everything I eat go straight to my stomach? It’s a thought that’s popped up more times than I care to admit, and I’m sure you’ve had a similar experience.
But this time, instead of just letting it pass, I got angry. Angry at how programmed we are to judge our bodies for something so natural—and that’s when I knew I had to record this episode.
Here’s the thing: Why is it wrong to have a stomach that changes after a meal? Why are we taught to hate and criticize the natural ways our bodies function?
If you’ve ever struggled with your body image (or still do), this episode is for you.
I’ll walk you through exactly why these thoughts exist, how to start rejecting them, and even a simple exercise to take the power away from these negative beliefs.
It’s time to reclaim how we talk to ourselves about our bodies. Let’s get rid of that inner critic and start embracing who we are right now.
Also, if you know someone who needs to hear this message, please fshare this episode. You never know who might need the reminder that they are more than enough, just as they are.
Listen to the full episode below.
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