How Physicians Can Replenish, Reflect, and Thrive in 2025
As a physician, do you ever feel like you’re constantly adapting to new demands—like figuring out a new EMR system or trying out tools like AI scribes that promise to save time but leave you more frustrated than before? It’s not just the tools; it’s the never-ending charting, unexpected interruptions, and the overwhelming feeling that you’re barely keeping up.
What if 2025 could be different?
This year, you have the opportunity to not just survive but thrive. That’s the focus of my latest episode of Thriving As A Physician, where I’m joined by two incredible physician coaches, Dr. Jessie Mahoney and Dr. Sarah Smith. Together, we explore what it takes to make life in medicine more fulfilling and energizing—no matter the challenges.
Letting Go of Frustration and Embracing Change
Dr. Jessie Mahoney, a mindfulness coach and yoga instructor, shared a powerful analogy from her life. She recently moved to the countryside, where a creek outside her home serves as a daily reminder of how life ebbs and flows. Some days, the creek is calm and quiet; other days, it’s noisy and chaotic. She’s learned to embrace these shifts, recognizing that frustration only makes the hard moments harder.
For physicians, this perspective is invaluable. Whether it’s navigating a new workflow or dealing with workplace changes, letting go of frustration and focusing on what you can control can make all the difference.
Asking for What You Need
Dr. Sarah Smith has been adjusting to life and work in a new country, and she shared a simple but effective strategy: step back and ask yourself, What do I need to make this work for me?
Whether you’re facing a new team dynamic or adapting to technological shifts in your practice, pausing to evaluate your needs—and advocating for them—can help you approach change with confidence instead of overwhelm.
Reconnecting With What Matters
One of the biggest takeaways from our conversation was the importance of reconnecting with the things that bring you joy. For Jessie, this has meant practicing yoga and embracing a sense of belonging wherever she is. For Sarah, it’s about leaning into adventure, like hiking through rainforests and immersing herself in the beauty of her surroundings.
As physicians, we often lose sight of what lights us up outside of medicine. Taking time to reflect on what truly matters—whether it’s spending more time with family, exploring new hobbies, or simply creating space for yourself—can transform how you feel in your work and life.
Practical Takeaways to Thrive in 2025
If you’re ready to make this year different, here are three practical steps inspired by our conversation:
- Release frustration with imperfection. Instead of focusing on what’s not working, find small ways to adapt and keep moving forward.
- Ask yourself what you need. Whether it’s more support at work, time for self-care, or tools to make your workflow smoother, clarity can lead to meaningful change.
- Prioritize joy. Make space for the things that energize you—whether that’s adventure, connection, or moments of stillness.
Listen to the Episode
This episode of Thriving As A Physician is part 3 of our Thriving in 2025 series, where we’re exploring how to create an incredible year in medicine and life.
If you’re feeling overwhelmed or stuck, this conversation is packed with relatable stories and actionable advice to help you feel lighter, more energized, and ready to thrive.
🎧 Listen to the episode below
And don’t forget to check out the other episodes in the series—they’re full of insights to help you design your best year yet.
Share With Your Colleagues
Know someone who’s feeling the weight of medicine right now? Share this series with them. Together, we can make 2025 the year we all thrive.
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