by Siobhan Key | Feb 26, 2026
If you’re a woman physician who feels out of control with food at night, this one is for you. You’ve tried everything. You’ve told yourself you wouldn’t eat after dinner. You’ve moved the snacks to a high shelf. You’ve...
by Siobhan Key | Feb 17, 2026
That Feeling You Can’t Shake I was always the tall kid. In elementary school, there was one boy who was taller than me. That’s it. Then puberty hit. I developed larger boobs. And the early-nineties teenage clothing? It absolutely did not accommodate that....
by Siobhan Key | Jan 26, 2026
Every January, I sit down with physician coaches and ask them how they’re thinking about the year ahead. It’s become one of my favorite traditions—and I always walk away with something that shifts my own perspective. This year’s second conversation was with Dr....
by Siobhan Key | Jul 17, 2025
Summer Should Be Easy, Right? Wrong. I’ve been thinking about something that comes up every year – why the hell is summer so hard for eating? You’d think it would be easier. Fresh everything. Time off. But if you’re like most women doctors, you...
by Siobhan Key | Jun 30, 2025
Real questions from real doctors about emotional eating, call room binges, and why starting feels impossible “I’ve been following you for some time and I just can’t pull the trigger to start. I want to lose weight so badly. What’s stopping...
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