by Siobhan Key | Jan 20, 2025
How Physicians Can Replenish, Reflect, and Thrive in 2025 As a physician, do you ever feel like you’re constantly adapting to new demands—like figuring out a new EMR system or trying out tools like AI scribes that promise to save time but leave you more frustrated...
by Siobhan Key | Dec 30, 2024
A Different Approach to New Year’s Goals Every January, I see it happen again and again—women physicians, already carrying the weight of busy schedules and endless responsibilities, set ambitious New Year’s goals. “I’m going to lose weight this year.”...
by Siobhan Key | Jul 18, 2024
This post is your permission slip to stop feeling guilty about exercise. Life is too short to force yourself to do “exercise” that you hate in the hopes that it will make tomorrow’s scale number a little bit lower. We have been fed a whole lot of...
by Siobhan Key | Mar 25, 2024
Can we all agree that food guilt sucks? You choose to eat something because you have a craving or it simply looks good. And then moments after you have taken the last bite… guilt comes in and sucker punches you in the gut <Oof!> So you wake up the next morning...
by Siobhan Key | Feb 5, 2024
The New Year often brings a wave of motivation to focus on our health goals. But let’s be honest, it doesn’t last very long. Around now, those fresh new habits can be looking a little tarnished. Maybe you’ve found yourself reaching for junk food after a...
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