by Siobhan Key | Oct 16, 2025
Another Monday morning. You’re standing in your kitchen at 5:30 AM, meal prepping like your life depends on it. You’ve thrown out all the chips. You’ve stocked up on protein and vegetables. You’ve told yourself this time will be different. And...
by Siobhan Key | Oct 6, 2025
I remember sitting in my car after another long shift, unwrapping the Wendy’s I’d just gone through the drive-thru for. Again. I’d told myself that morning I wasn’t going to do it. I’d packed a lunch. I knew exactly what I was doing to my...
by Siobhan Key | Sep 19, 2025
Are You Stuck in the Perfectionism Trap? As physicians, we’re trained to do things right. Follow protocols. Get the perfect result. This serves us well in medicine, but when it comes to weight loss? It’s actually keeping us stuck. I learned this the hard...
by Siobhan Key | Sep 15, 2025
You know that awful feeling after a weekend of eating way off-plan? The shame that starts Sunday night. The self-blame that carries into Monday morning. The “I’ll start over tomorrow” drama that never actually works. I spent years stuck in this...
by Siobhan Key | Jul 17, 2025
Summer Should Be Easy, Right? Wrong. I’ve been thinking about something that comes up every year – why the hell is summer so hard for eating? You’d think it would be easier. Fresh everything. Time off. But if you’re like most women doctors, you...
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