by Siobhan Key | Jun 13, 2024
Restriction sucks big time. I suspect you agree with me on this. None of us like to be restricted. But the moment we start thinking about losing weight, we are shifting into restrictive thoughts… “I guess I can’t have cream in my coffee any more…” “So & So on...
by Siobhan Key | Jun 3, 2024
I wanted to share something with you that came up the other day in a coaching call. This is such an important foundational shift in how you think about your weight and eating that I recorded you a whole podcast episode about it. We’ve been taught to look for the “one...
by Siobhan Key | Apr 29, 2024
Giving yourself permission to slow down and take care of yourself and your own well-being is a skill that I work on with Physicians inside the Thriving As A Physician program. This week on the podcast I share the importance of self-compassion and celebrating...
by Siobhan Key | Apr 15, 2024
As much as I wish a smooth and happy life for you, the reality is that tough things are going to happen. Knowing what to do when the tough things happen is an important skill for managing your weight long term. Often a big life event is what leads to people regaining...
by Siobhan Key | Apr 8, 2024
I really thought there was something wrong with me. And I was petrified that other people would find out. After all, I was a family doctor. I talked to patients about eating healthy all day long. But I couldn’t stop myself from heading into the drive through at the...
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