Have you ever looked at a plate of holiday cookies and thought, Why can’t I just enjoy these without feeling so out of control?
If that sounds familiar, you’re going to love this week’s episode of the Thriving as a Physician Podcast.
This is part three of my four-part holiday series, and it’s all about holiday treats. Whether it’s chocolates at work, cookies at home, or nostalgic family desserts, I’m diving into:
- How to enjoy treats without guilt or frustration.
- Why treating holiday food as “forbidden” leads to overeating—and how to stop.
- How stress—not the food itself—is driving your cravings (and what to do about it).
- The mindset shift that makes you feel in control.
But that’s not all—there’s still time to join the Thriving as a Physician Holiday Challenge, hosted inside the Thriving as a Physician Facebook Group.
We’ve already covered:
- How to neutralize cravings with a simple, effective tool.
- Scripts for handling pushy food situations with confidence.
- Healthy, delicious options you can actually enjoy.
And there’s still one week left! This challenge is packed with resources and support to help you feel calm and in control this season, no matter how busy your schedule is. All you need to do is request access to the Facebook group (you must be a physician to join).
✨ Click here to join the challenge now.
Listen to the full podcast episode below.
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