by Siobhan Key | Sep 19, 2025
Are You Stuck in the Perfectionism Trap? As physicians, we’re trained to do things right. Follow protocols. Get the perfect result. This serves us well in medicine, but when it comes to weight loss? It’s actually keeping us stuck. I learned this the hard...
by Siobhan Key | Sep 15, 2025
You know that awful feeling after a weekend of eating way off-plan? The shame that starts Sunday night. The self-blame that carries into Monday morning. The “I’ll start over tomorrow” drama that never actually works. I spent years stuck in this...
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