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Fasting 101

Fasting 101

Interview with Megan Ramos Megan Ramos is a Canadian clinical researcher and expert on therapeutic fasting and low carbohydrate diets, having guided more than 10,000 people worldwide. Passionate about overcoming her own health hurdles through diet and lifestyle modifications, she co-founded…
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How to Make Your Goals Work for You

How to Make Your Goals Work for You

What is Your Experience with Goal Setting? Talk about setting goals is everywhere and I would guess that we have all set a goal or two fat some point in our lives. Some may have worked and you are reaping…
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Self Care through Financial Learning

Self Care through Financial Learning

Interview with Dr. Bonnie Koo Bonnie Koo, MD is a board certified dermatologist and founder of Wealthy Mom MD. She empowers women physicians to take control of their finances and create the life they want. Bonnie Koo, MD is a…
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Your Holiday Pep Talk

Your Holiday Pep Talk

You are in the final stretch The month of December is a marathon when it comes to weight loss. There are so many opportunities to eat food you don’t normally eat. Temptation is everywhere! No matter what has happened so…
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Tis the Season… For Self Care

Tis the Season… For Self Care

Don’t Let this December Deplete You Remember back when Christmas just felt magical and fun? And relaxing? One of the biggest downsides to being a grown up is that you become responsible for creating all that magic and relaxation for…
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Understanding the Yo-Yo

Understanding the Yo-Yo

Interview with Dr. Alexandra Sowa Dr. Alexandra Sowa is a board-certified physician of internal medicine and obesity medicine specialist.  She is the founder of SoWell Health, a membership weight-loss and metabolic wellness practice in NYC.  She is also a clinical…
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Sneaky Weight Loss Beliefs

Sneaky Weight Loss Beliefs

What You Believe Can Hold You Back Beliefs are things we have thought for long enough that they just feel like pure fact. And when it comes to our ability to lose weight and keep it off, we often have…
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