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Never a Perfect Time

Never a Perfect Time

I'll start again tomorrow…  I'll start again next week…   In a few weeks I'll focus back on my weight…   I have had these conversations with myself through my weight loss journey.  Over and over again.  A lot of the physicians I work with,…
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Managing Parenting Stress

Managing Parenting Stress

Interview with Dr. Jessie Mahoney Joining me this week on the podcast is Dr. Jessie Mahoney. And we are talking all things parenting. Parenting stresses are one of the biggest triggers for eating in my clients.  This is what makes…
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Managing Weight Regain

Managing Weight Regain

What Happens When you Lose Weight Only to Find it Again?  I stood on the scale and saw that I had finally gotten below 200 pounds.  “Finally!” I thought, “I never have to see a 2 in front of my…
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Stop trying, Start Reaching Goals

Stop trying, Start Reaching Goals

You Have Spent Enough Time Trying to Lose Weight  How often have you told yourself that you are going to try to lose weight, see some success only to end up right back where you started?   The word try is…
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Mindful Eating

Mindful Eating

Interview with Dr. Ni Cheng Liang Dr. Ni-Cheng Liang is a mother of 2, cancer survivor, American Lung Association San Diego Lung Health Provider of the year pulmonologist 2019, Top Doctor 2017 and 2019 San Diego, and mindfulness teacher.  She is…
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Struggling? Read my personal tips

Struggling? Read my personal tips

Have you been struggling with your eating?  If you have, you are not alone.  Many people have found the added stress in these past months have triggered old eating habits and resulted in weight gain.  I have also faced challenges…
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What if Weight Loss wasn’t Hard?

What if Weight Loss wasn’t Hard?

Let it be Simple If you survey a room of people about what it is like to lose weight, the majority would say that it is hard, difficult, time consuming….{insert other adjectives}.  How many would tell you it was simple? …
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Understanding Binge Eating

Understanding Binge Eating

Disclaimer: This blog post is for educational purposes only and does not constitute medical advice. If you feel you may have Binge Eating Disorder, please seek the care of your physician for diagnosis and treatment. Binge Eating Is A Spectrum…
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Diagnosing Food Addiction: Interview with Dr. Vera Tarman

Diagnosing Food Addiction: Interview with Dr. Vera Tarman

[et_pb_section][et_pb_row][et_pb_column type="4_4"][et_pb_text] Dr Vera Tarman is a world renown specialist of food addiction. She is the Medical Director of Renascent, Canada’s largest drug and alcohol residential treatment centre which offers a unique 28 day live-in treatment program for women with…
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