The things we say…. “What the Hell were you thinking? Why do you keep doing this? I told you yesterday that you can’t do this anymore. Why aren’t you listening? I guess you just won’t listen. You are going to…

Dr. Sadiya Kukaswadia As Doctors, it is easy to assume that we are healthy and doing well.  Sometimes we don’t have the time to go see our own physicians to find out if this is actually true.  Or maybe, if…

Click Here for Your Free Worksheet! Don't Deprive Yourself to Lose Weight A lot of us think that losing weight goes hand in hand with depriving ourselves.  To lose weight, we must restrict what we eat and therefore are depriving…

Dr. Evelyne Bourdua-Roy This week's episode is a great interview with Dr. Bourdua-Roy.  She is a Family Physician in Quebec, an author of two books and and Obesity Medicine Physician.  She operates a metabolic health clinic using a lower carbohydrate…

Is low carb the full answer? So you have heard about eating low carb and what an amazing solution it is for weight.  You have seen people online losing tons of weight or maybe have friends who have been really…

This is a bonus podcast episode of a webinar that I held this week. Summers can be tricky from a weight perspective.  You may think it is going to go great and you will get ready for "swim suit season"…

This week I had the pleasure of interviewing Dr. Brian Lenzkes of the Low Carb MD Podcast and the Low Carb Advisor.  Dr. Lenzkes is an internal medicine physician in San Diego and has been using a lower carb approach to…

How Thoughts of Enough Undermine Your Efforts This episode and blog post are on a topic that hits home for me. I talk to a lot of people who have weight issues and a lot of people in general and…

Interview with Sarah Bowen Shea of Another Mother Runner Do you ever watch people running by on the sidewalk and wonder how you could do that too?  Or do you watch them and think they must be crazy??  Either way,…

How Good is Exercise for Weight Loss? It seems we are bombarded with advertisements for THE workout that will make all the difference to our weight. Magazines, infomercials, facebook ads all suggest the next best one is just around the…