[et_pb_section admin_label="section"] [et_pb_row admin_label="row"] [et_pb_column type="4_4"][et_pb_text admin_label="Text"] If only …. I wish….. Why can’t I… How much time do you spend thinking thoughts about yourself and your weight loss journey that start with these statements. When you are taking action…

Past, Present and & Future You You can think of yourself as existing in different versions.  There is the present version of you who is here in this moment, reading this blog.  There are past versions of you who made…

Sexuality is an important part of the human experience. And yet, when you are dealing with weight issues, it can be really easy to set it to the side. To think that you will be more interested, feel more ease…

There are probably a lot of things you trust yourself for.  But is weight loss one of them? Why is it that we can trust ourselves to show up for work, to care for other people, to get things done…

The middle ground. Not good, not bad. Manageable. Sustainable. When you are working on losing weight for good, feeling neutral about the process is the best place to be. You don’t always have to be excited and sometimes feeling too…

Good Intentions If you have ever wanted to eat a certain way or form new habits but keep getting stuck… If going from knowing what to do to actually doing it is difficult… then this week’s podcast is for you.  …

[et_pb_section admin_label="section"] [et_pb_row admin_label="row"] [et_pb_column type="4_4"][et_pb_text admin_label="Text"] Interview with Dr. Robert Cywes This week on the podcast, I have the pleasure of interviewing Dr. Robert Cywes. Dr. Cywes is Dual Board Certified in General Surgery and in Pediatric Surgery. He…

[et_pb_section][et_pb_row][et_pb_column type="4_4"][et_pb_text] Why Am I Eating Again? Have you ever found yourself rummaging through the cupboard asking yourself that question?  Not hungry but also feeling like there is no choice but to eat? Chances are, you are experiencing some form…

The Pain Cave How do you cope when chronic pain decides to pay you a visit? It can be such a powerful disruptor to normal life that it can easily throw your eating back into old habits. I have had…

Whose Priorities Are These? We live our life according to certain priorities. What feels most important is what will get done and be focussed on. The problem is, we usually don’t intentionally cultivate these priorities.  And when you don’t intentionally…