Sneaky Weight Loss Beliefs
What You Believe Can Hold You Back Beliefs are things we have thought for long enough that they just feel like pure fact. And when it comes to our ability to lose weight and keep it off, we often have…
Don’t Let Other People’s Opinions Ruin Your Weight Loss
The Only Opinion that Matters is Yours Raise your hand if this has happened to you... You are working on weight loss and feeling that things are going well. Your eating is on track and you are feeling better. Then…
What Stories Do You Tell?
How to Make Your Internal Narrator Help You Lose Weight In the story of your life, how do you cast yourself? Are you the hero, saving the day and getting stuff done? Are you the villain who messes everything up…
The Power of Coaching for Physicians
Interview with Dr. Sunny Smith This week I had the pleasure of sitting down with Dr. Sunny Smith to discuss recent research into the benefits of coaching for physicians. If you have ever wondered what life coaching has to offer…
How to Stop Evening Overeating
The Evening Eating Cycle Picture this, you start the day off focussed and committed to your health goals. Breakfast goes well, so does lunch. You head into the afternoon feeling good and confident. Then all of the sudden, you get…
How to Stop Your Internal Tug of War
Do you ever feel pulled in two opposite directions? Now, being a physician, your answer is probably, “Yes, all the time!”. But what I am talking about today is not external forces dividing your energy… but the times where you…
Low Carb Eating and Heart Health
Interview with Dr. Brett Scher This week’s podcast guest is Dr. Bret Scher. Dr. Scher is a board certified cardiologist and lipidologist in San Diego who runs a preventive cardiology telemedicine practice. He is also the Medical Director at DietDoctor.com.…
Forget Perfection, Choose Consistent
The Perils of Perfection Have you ever found yourself starting a new diet or recommitting to one and feeling so motivated… right up to the point that you eat something off your plan and end up stopping everything? If so,…
Gifts of Excess Weight
Having Excess Weight Was One of the Best Things that Happened to Me I have spent many years thinking all sorts of horrible things about my weight and my body shape and size. I wished that I would just find…
Food Addiction: More common than you think
Interview with Dr. Joan Ifland Food addiction can be a significant driver of excess weight and overeating. When unrecognized, it can lead to feeling like you are unable to lose weight or unable to stick to a “diet” Dr. Joan…
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