How to Turn Fails into Success

How to Turn Fails into Success

How do you approach failure? Do you avoid it at any cost or do you seek it out? As a physician, many of us have spent a life of avoiding failure. We pushed ourselves through our undergrad to get the…
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How to Manage Catastrophizing in COVID Era

How to Manage Catastrophizing in COVID Era

Are you always thinking of the worst case? Catastrophizing is thinking the worse case scenario.  Assuming the worst possible outcome will happen. And generally ignoring the other less negative possible outcomes. With the COVID-19 crisis, we as a society are…
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How to Stop Sabotaging Your Weight Loss

How to Stop Sabotaging Your Weight Loss

Do you Self Sabotage? Self sabotaging or self defeating behaviours can play a big role in weight struggles.  If you find you can follow a plan and see some success but then suddenly start choosing to revert to old behaviours…
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Food Addiction in Childhood

Food Addiction in Childhood

Interview with Dr. Joan Ifland Dr. Ifland is the lead author of the first scholarly description of processed food addiction according to classic addiction diagnostic criteria and the first scholarly definition of addictive versus non-addictive foods, Refined Food Addiction: A…
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Managing Fear in the Age of COVID-19

Managing Fear in the Age of COVID-19

These are changing times COVID-19 is creating change in our world in massive ways. And as a result a lot of us are experiencing fear and anxiety about what may happen. In this bonus podcast episode, I interviewed Dr. Sunny…
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Nothing is Going Wrong

Nothing is Going Wrong

What Happens When You Struggle? If you are like me, as soon as things start to feel more challenging in the weight loss department, your brain may immediately assume everything is broken. I picture the chicken from the sky is…
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Top 5 Life Tips

Top 5 Life Tips

Interview with Dr. Errin Weisman This week I have the pleasure of welcoming Dr. Errin Weisman to the show and we are talking top 5 life coaching tips. Over time coaching many people, we all develop our top areas to…
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Don’t Suffer from Boring Food

Don’t Suffer from Boring Food

Ughhh... All this food is so boring… If you have ever caught yourself saying that about your chosen food plan, then this week’s post and podcast episode is for you. Concerns about boring food is a big tripping hazard in…
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