Does it feel like food is running your life?
I’ve been there too.
You rush through your day, barely stopping to breathe between patients. Lunch? Maybe coffee and a snack—if you’re lucky. The stress builds with every interaction.
By the time clinic is over, the cravings hit hard. You find yourself standing in the staff room, grabbing a slice of cake… and then another. It’s like you’re on autopilot.
Later, you wonder:
“Why can’t I control this? Why does this keep happening?”
You’ve tried everything—keto, calorie counting, fasting—but nothing sticks. And no one gets how overwhelming it feels to change your eating when you barely have time to pee in the day.
You’re not alone. I’ve been there, and I’ve helped other physicians just like you. You can break this cycle.
I Was a Doctor.
I Knew the Risks.
And I Still Couldn’t Stop.
I spent YEARS trying to fix my eating so I could lose weight. And I mean I really tried. Hard. But nothing seemed to work.
After busy days at work, it felt like I had no choice but to hit the drive-thru for some fries. I knew it wasn’t good for me, but in the moment, I just needed something to take the edge off.
And it wasn’t just one bad decision—it was a cycle I couldn’t break. I could see diabetes barreling toward me. I knew my eating was hurting my health. So why wasn’t that enough to make me stop?
They Hadn’t Been Up All Night on Call, They Didn’t Get It.
Traditional weight loss programs didn’t work. I didn’t feel safe talking about my eating if patients might overhear—after all, I was a doctor. I was supposed to have it all together.
But nobody teaches us how to manage food when we’re running on fumes, seeing patients back-to-back, and barely getting a minute to eat.
And if they haven’t been up all night on call—only to roll straight into a full day of clinic—they couldn’t possibly understand how intense the cravings get. How hard it is to care about what you put in your mouth when you’re just trying to keep going.
That’s the problem with most weight loss advice. It comes from people who don’t understand our lives as doctors.
I Had to Figure It Out Alone—But You Don’t Have To.
I searched for someone who truly understood.
Someone who could explain why I kept eating junk food—even when I knew better. Someone who got what it was like to be a doctor, running on exhaustion, grabbing whatever was fast just to keep going.
But I couldn’t find anyone.
So I had to figure it out on my own.
The good news? I did. I found a way to eat that actually works for doctors—without restriction, without willpower battles, without feeling out of control.
I lost 55 pounds, reversed my metabolic issues, and most importantly, I found peace around food.
And now?
I help physicians like you, because I know what it’s like.
You deserve expert support from someone who truly understands your life.
Real Success Stories From Doctors Like You
You might feel hopeless—like food is controlling your life and no matter what you do, the cycle just won’t break. You’re not alone. I spent years feeling like that and all of my clients felt the same way too.
Here’s some of their stories:
“I’ve lost over 10 pounds, which was my goal. I feel good now in my body. I even left food on my plate at a restaurant, which is huge for me.”
~Dr. G, Geriatrics
“I used to lose and regain the same 20 to 30 pounds over and over. It was always a battle of white-knuckling through restrictions. But now, I’m down 17 pounds, and it feels like no effort at all. This is just how I eat now—it’s my life.”
~ Dr. S., Family Medicine
“Before I started Thrive Academy I felt hopeless and broken, like I would never be able to lose weight and this was my life forever. Now, my mindset has completely changed.The food chatter/obsession is way down. I know I can figure this out now.
~ Dr. B, Internal Medicine
“I had been binging multiple times a week. Now, I haven’t binged in months, even with major life stress like moving and starting a new job. I walk past office treats without feeling deprived. I feel free.”
~Dr. P, Obs/Gyne
You don’t have to stay stuck.
The cycle can end—just like it did for them.
I Never Thought I’d Be the One Giving Weight Loss Advice
Years ago, if you told me I’d be helping other physicians overcome stress eating and lose weight for good, I wouldn’t have believed you.
I felt out of control around food for so long that I truly didn’t think I’d ever reach my goal. And even if I did? I was sure any weight I lost would come right back—because it always had.
But everything changed when I let go of how I thought weight loss should go.
I stopped trying to force myself to food journal when I could never keep it up. Instead, I figured out how to be successful without journaling.
I hated feeling deprived (I’m a total foodie!), so I committed to finding foods I loved that still worked for my body.
And I stopped blaming myself for struggling on post-call days when I was exhausted. Instead, I focused on finding ways to stay consistent even when life made it hard.
I’m sharing this because your path to success won’t look the way you’ve always thought it “should.”
You don’t need more willpower. You don’t need to be perfect.
But you do need a different approach—one that fits your real life.
That’s the beauty of working with me.
You don’t have to spend years figuring this out like I did.
I’ve already done the trial and error—in my own life and in coaching physicians just like you.
You don’t have to reinvent the wheel. You just get the solutions that actually work.
✨ And that makes your journey so much easier and faster.
If this resonates with you, it’s time to take the next step.
I’d love to help.