“I gained 60-80 lbs after a restrictive diet and felt completely out of control. In just six months, I’ve stopped binge eating—even through major stress like moving and a new job. Now, I walk past office treats without a second thought. I finally have my life back.”
— Dr. P (Ob/Gyn)
Two Options to Break Free From Your Food Struggles
I offer two ways to help you stop thinking about food all the time and finally find peace and lose weight.
Self-Directed Programs
(Open to everyone)
Powerful, practical tools that help you change your eating—no willpower required. These programs are open to anyone and give you expert strategies you can apply on your own, at your own pace.
COMING SOON
Thrive Academy For Physicians
(Small Group Coaching for Physicians Only)
Tired of trying to figure this out on your own? Thrive Academy is the fastest, most effective way to stop food struggles—because you’re not doing it alone.
It’s the only coaching program designed exclusively for physicians who want expert support, high-level strategies to finally feel in control around food—for good.
Want coaching, accountability & faster results?
Choose Thrive Academy.
Prefer to work solo or not a physician?
Self-Directed Programs are for you.
You’re a physician—
so why does food still feel out of control?
You handle life-or-death decisions.
You diagnose rare conditions.
You work brutal shifts on little sleep.
In short… you are a frickin’ badass
But those doctors lounge cookies? They feel like kryptonite to all your health goals & good intentions.
You CAN find peace around food
& it’s easier than what you think
You’ve followed meal plans, tracked your food, and told yourself this time will be different.
But then clinic runs late. You barely eat all day. And by the time you get home, you’re standing in the kitchen, eating chips straight from the bag.
Or maybe it’s that mid-afternoon crash. You finally sit down for a second, exhausted, and that box of doughnuts in the staff room is calling your name.
You blink, and “Just one” suddenly becomes a few.
And now food is all you can think about for the rest of the day.
You’ve tried everything—but nothing sticks.
It’s not your fault.
You just need better tools.
It’s not about willpower or learning a new diet
You’re disciplined. You’ve achieved so much in your life. So why does this feel so impossible?
Because it’s not about willpower.
🚫 It’s about how you’ve been trained to push through exhaustion, put everyone else first, and ignore your own needs.
🚫 It’s about using food as the only break you allow yourself.
🚫 It’s about survival mode.
And that’s what I help you change.
“I was binging most nights and felt stuck. I’ve tried so many things, but nothing lasted—until now. This is the first time I know these changes will last.”
— Dr. T (Pediatrics)
“I was stuck in ‘all-or-nothing’ dieting and thought about food constantly. Now, my food chatter is way down, and I finally believe, ‘I can figure this out.’ That shift changed everything.”
— Dr. B (Internal Med)
Wondering Which Option
Is Right for You?
→ If you’re tired of trying to figure this out on your own and want the fastest, most effective path to success…
Thrive Academy is the highest level of support I offer. Instead of wasting more time stuck in the same patterns, you’ll get expert coaching, personalized strategies, and deep support inside a physician-only group.
→ If you prefer to go at your own pace but still want powerful, proven tools…
The Self-Directed Programs give you everything you need to start making changes today. No coaching commitment, no fixed schedules—just the same science-backed techniques I use with my private clients, ready for you to implement.
These programs are open to everyone and so are a great option if you are not a physician but want to be able to work with me.
Final Thought:
This Doesn’t Have to Be So Hard
🚫 No more white-knuckling your way through cravings
🚫 No more feeling out of control
🚫 No more guilt
Just a simple, effective ways to rewire your brain around food—so you can finally feel free
Six months from now, you could still be struggling with food…
or finally feeling free.
Take the first step today
“After work, I’d go straight to the fridge for relief. Now, I handle stress differently—food isn’t my escape anymore. It’s like pieces of a puzzle coming together.”
— Dr. P (Immunology)