Lasting Weight Loss As A Physician: What Does It Really Take?

If you’re like most physicians, weight loss has been a personal struggle that feels worlds apart from the rest of your life. You can handle any crisis, guide patients, save lives—yet this one area keeps slipping away, no matter how hard you try. 

After a long shift, exhaustion sets in, and you find yourself reaching for something—anything—that’ll help you feel better. 

And when that moment comes, it’s easy to feel like you’re failing, like there’s something wrong with you for not being able to “stick to the plan.”

For years, I was in this exact place. I kept telling myself that maybe I just hadn’t found the right diet yet or that if I could be “better” or “stronger,” I’d finally be able to control my eating. 

But here’s the truth: weight loss that lasts isn’t about being harder on yourself or finding a strict new plan to follow. It’s about finding what actually fits into your life as a physician—something that works in the real world of busy shifts, late nights, and emotional exhaustion.

In this episode of the Thriving as a Physician Podcast, I break down the approach that finally brought me peace with food—a simple, compassionate way to make lasting change that doesn’t depend on perfection. 

Here’s a look at the four steps I’ll walk you through:

1. Choose foods that actually fit your life – Forget the complicated rules; you don’t need another diet. I’ll show you how to find foods that nourish you, work with your schedule, and feel satisfying.
2. Focus on consistency over perfection – Real change doesn’t mean being perfect; it means showing up with small steps, day by day.
3. Learn from every slip – Slip-ups don’t mean you’re failing; they’re opportunities to see what’s really going on and adjust in a way that works for you.
4. Tweak and adjust as you go – Making this sustainable means being flexible, not rigid. No more blame or shame, just small tweaks that fit your real life.

If you’re ready to break the cycle of diets and start finding peace with food in a way that actually works for you as a doctor, have a listen to this episode today. 

You deserve to feel in control—and to have an approach that truly supports your life.

Click below to listen now!