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Podcast

Weight Solutions for Physicians

Podcast

The Weight Solutions for Physicians Podcast is a weekly podcast covering everything that influences your weight loss as a physician with a focus on emotional eating.

Hosted by Dr. Siobhan Key, MD, a certified life coach and practicing obesity medicine physician, it provides a unique combination of content based on obesity medicine science and coaching tools that will help you know what to do for your weight loss but also how to actually do it (even during the really busy weeks)

Weight Solutions for Physicians is available on your favourite podcast platform.

Remember to subscribe so you get all the new episodes delivered as soon as they are available.

Scroll down to check out the latest episodes.

Overcoming Resistance in Weight Loss

Overcoming Resistance in Weight Loss

Losing weight successfully means creating new habits and behaviours in your life. If you are anything like me or the physicians I work with, you probably have some habits you want to create or behaviours you want to change.  You may have been working on these for a...

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Transforming Old Beliefs to Bring Ease to your Weight Loss Journey

Transforming Old Beliefs to Bring Ease to your Weight Loss Journey

In this episode I am talking about digging up old beliefs. Old thoughts or habits that come from an old belief and how they impact you today. These old beliefs can be anything from “I’m too big” to “I need to diet” to “I will never lose this weight”. These are beliefs...

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An Interview with Dr. Sylvia Tara

An Interview with Dr. Sylvia Tara

Today I am happy to welcome Dr. Sylvia Tara to the podcast. Dr. Tara was driven to research fat, science, and lifestyle after she finally got "fed up" with eating less and exercising more than her slimmer friends throughout her life. Her experiences told her there was...

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The Good Food / Bad Food Trap

The Good Food / Bad Food Trap

What if there was no right way to eat? What if you were the best person to decide how you eat? What if you could decide day to day what you want to eat? And include foods, sometimes, that you like to eat…. and actually, trust yourself with those foods? The most common...

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What’s Choice Got To Do With It?

What’s Choice Got To Do With It?

What does choice have to do with your weight loss? Everything. Have you ever noticed that when you follow a “diet” with rules and guidelines set out by someone else, about what you can and cannot eat, it feels crappy? Owning choice is one of the most powerful things...

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Radical Self-Acceptance

Radical Self-Acceptance

Do you ever feel like you get in the way of your own success? Or in the way of yourself reaching the goals you are working on? You are not alone. I was having one of those Sundays where I felt sort of edgy and anxious heading back into the week and decided to sit down...

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Plateaus Got You Stuck?

Plateaus Got You Stuck?

Have you ever been frustrated with a plateau in your weight loss journey? Do you ever feel like it is not happening fast enough? That what you are doing is not working? We all have. Maybe you feel like you have been following “all the rules” and nothing is working....

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Sugar- Free: Interview with Michael Collins

Sugar- Free: Interview with Michael Collins

Today, I am happy to welcome Michael Collins to the podcast. Michael believes sugar addiction is very real and not to be taken lightly. As a person in long-term recovery from substance use disorder for over thirty-five years, he took a very keen interest in what sugar...

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Food Entitlement

Food Entitlement

The food ‘should’s… “I should be able to eat like a ‘normal person’” “I should be able to eat in moderation” “I should be able to have a little and move on” “I shouldn’t want food that isn’t good for me” Sound familiar? They are sneaky as heck, and they make you feel...

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Eating When Hungry: Pitfalls and Tools

Eating When Hungry: Pitfalls and Tools

“Just don’t eat it”… As my very first weight loss coach said this to me, I knew I would be breaking up with her (and I did)… She offered this {super helpful   } advice about my food nemesis, Wendy’s French Fries. I completely agreed that I was aiming for “just don’t...

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Course Correcting Your Weight Loss Journey

Course Correcting Your Weight Loss Journey

Crash! And with a jolt, there I was… back in the long grass off the side of the go-kart course. And the frustrating thing? I literally just had people help me get out of the grass on the other side of the course. I’m sure if you had a GPS map from back then, it would...

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