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Podcast

Weight Solutions for Physicians

Podcast

The Weight Solutions for Physicians Podcast is a weekly podcast covering everything that influences your weight loss as a physician with a focus on emotional eating.

Hosted by Dr. Siobhan Key, MD, a certified life coach and practicing obesity medicine physician, it provides a unique combination of content based on obesity medicine science and coaching tools that will help you know what to do for your weight loss but also how to actually do it (even during the really busy weeks)

Weight Solutions for Physicians is available on your favourite podcast platform.

Remember to subscribe so you get all the new episodes delivered as soon as they are available.

Scroll down to check out the latest episodes.

You Aren’t Failing (Even if you think you are)

You Aren’t Failing (Even if you think you are)

How many times have you felt like you are failing at weight loss? We’ve all been there. But, what if the belief that you are failing is actually creating the failure? The concept of failure and comparison is holding you back.  But, no matter what it looks like, you’re...

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How Filling Your Bucket Helps You Lose Weight

How Filling Your Bucket Helps You Lose Weight

This morning, while running on the trails and knowing that I didn’t have to be anywhere at a specific time, I felt spontaneous and free. Like I could choose a different trail, go a different route and take my time. And when I finished my run I felt replenished. I had...

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How to Lose Weight on Vacation

How to Lose Weight on Vacation

Do you find yourself looking forward to vacation but dreading what it might do to your weight loss?  You deserve a vacation and it shouldn’t create a feeling of overwhelm or dread. Losing weight while on vacation is a skill in its own right. But it doesn’t have to be...

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Why is it Hard to Lose Weight as a Doctor?

Why is it Hard to Lose Weight as a Doctor?

One of the most damaging beliefs you can have is the feeling that as a Physician you should have your own weight figured out.  This topic comes up frequently in the Stress Eating SOS program. It’s this feeling that because you are a Physician you should have figured...

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Shifting Focus on Self Sabotage

Shifting Focus on Self Sabotage

Self Sabotage doesn’t happen with the eating of food.  The sabotage actually occurs in how you think about what you ate. It’s the thoughts that trigger further eating and further sabotage. In a previous episode of the podcast I talked about Self Sabotage, how to...

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How to Say Yes to Your Weight Loss

How to Say Yes to Your Weight Loss

It is common for physicians I work with to worry about being “too permissive” with their food choices.  This usually comes up when we are talking about the importance of focussing on self compassion rather than beating themselves up about food choices.   Maybe you...

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Overcoming Resistance in Weight Loss

Overcoming Resistance in Weight Loss

Losing weight successfully means creating new habits and behaviours in your life. If you are anything like me or the physicians I work with, you probably have some habits you want to create or behaviours you want to change.  You may have been working on these for a...

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Transforming Old Beliefs to Bring Ease to your Weight Loss Journey

Transforming Old Beliefs to Bring Ease to your Weight Loss Journey

In this episode I am talking about digging up old beliefs. Old thoughts or habits that come from an old belief and how they impact you today. These old beliefs can be anything from “I’m too big” to “I need to diet” to “I will never lose this weight”. These are beliefs...

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An Interview with Dr. Sylvia Tara

An Interview with Dr. Sylvia Tara

Today I am happy to welcome Dr. Sylvia Tara to the podcast. Dr. Tara was driven to research fat, science, and lifestyle after she finally got "fed up" with eating less and exercising more than her slimmer friends throughout her life. Her experiences told her there was...

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The Good Food / Bad Food Trap

The Good Food / Bad Food Trap

What if there was no right way to eat? What if you were the best person to decide how you eat? What if you could decide day to day what you want to eat? And include foods, sometimes, that you like to eat…. and actually, trust yourself with those foods? The most common...

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