Thriving as a Physician
How to Lose Weight & Love Your Life
Podcast
Physicians… Ready to lose weight and manage emotional or binge eating while loving your life more?
Hosted by Dr. Siobhan Key, an Obesity Medicine Physician and Certified Coach, this podcast teaches you practical, sustainable tools to lose weight and thrive in your life at the same time. Each episode will show you how to move away from always feeling restricted and frustrated to discovering what really works for lasting weight loss. You deserve to thrive. [Previously the Weight Solutions for Physicians podcast.]
Thriving as a Physician is available on your favourite podcast platform.
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Scroll down to check out the latest episodes.
Guaranteeing Your Own Results
Did you know that you can guarantee your own results? Even in weight loss. Let that sink in a bit… because it isn’t what we have been taught. We have all been taught that we don’t have control over whether or not we reach our weight loss goals. And we have been taught...
Effective Physician Burnout Interventions: Interview with Dr. Tyra Fainstad and Dr. Adrienne Mann
Does coaching work or is it just a crazy fad? If you haven’t experienced the power of coaching in your life, you might be wondering this… After all, as physicians we are trained to be skeptical. We like to see hard numbers and evidence, preferably in the form of RCTs....
When You Are Tired of Always Needing To Thinking About Your Weight
Why do I always have to think about what I eat… Why can’t I just eat like everyone else… Have you ever had any of these thoughts? This is a topic that came up in Thrive Academy for Physicians the other week. And I think it is really important to talk about. It can...
When You Miss A Goal
I have a goal that I have been working on for close to 10 years. And I have never even gotten close to it. My goal is to run a half marathon in less than 2 hours. I really want to reach it. I can picture how amazing it will feel to cross that line in under 2 hours. I...
Practical Tips for Eating Low Carb As A Doctor
I felt lost without bread the first time I tried eating lower carb. It felt so uncomfortable to not eat something that had been such an essential part of my daily food. Flash forward quite a few years and eating low carb feels completely normal and natural to me. ...
Managing Post-Pandemic Burnout: Interview with Dr. Weissman
So many physicians I have been talking to are feeling burnt out and crispy around the edges. Living through a pandemic is hard. Working in a system that is under significant strain due to the pandemic is hard. Balancing being a human and a physician who cares for...
Your Questions Answered
Did you know, I’ve been collecting questions from physicians about weight loss? You guys have some really good ones 🙂 I love it when I hear from you about what help you need – it makes sure that everything I share on the podcast is exactly what you are looking for....
Craving Spontaneity in Your Weight Loss?
Do you ever catch yourself struggling against the restraints of your weight loss plan, wishing for just a little bit of spontaneity? Me too. I love being spontaneous. But my love of spontaneity really created challenges in my weight loss. I thought healthy eating...
Changing Habits: Interview with Dr. Kristi Angevine
What is your most challenging habit? Maybe it’s the evening snack after the kids are in bed… Or a glass of wine to relax after work… Or grabbing a snack at 3pm when you are fading at work… You know it isn’t helping you reach your goals (maybe some are directly...
Advice from 200 Episodes
This week I am celebrating the 200th Episode of the Weight Solutions for Physicians Podcast. The podcast episode is filled with my best advice 👉 Everything I wish I knew back when I was struggling with my weight. This episode is a must listen. Save it and come back to...
Empowered Food Decisions
Have you ever had one of those days where you just don’t know what to eat? Where your brain is having a constant tug of war over whether to eat the “good” food or the “bad” food? It’s totally exhausting, right? And at some point, you may find yourself just eating the...
How to Say Yes to Food
I’m driving home in the car after having a hectic day in the office. I felt behind most of the day and had to leave without getting all my notes done. I haven’t even stopped to eat lunch yet and my stomach is growling. My brain is buzzing from juggling multiple...
How to Thrive in Your Weight Loss & Life
