Weight Solutions for Physicians

Podcast

The Weight Solutions for Physicians Podcast is a weekly podcast covering
everything that influences your weight loss as a physician with a focus on
emotional eating.

Hosted by Dr. Siobhan Key, MD, a certified life coach and practicing obesity medicine physician, it provides a unique combination of content based on obesity medicine science and coaching tools that will help you know what to do for your weight loss but also how to actually do it (even during the really busy weeks)

Weight Solutions for Physicians is available on your favourite podcast platform.

Remember to subscribe so you get all the new episodes delivered as soon as they are available.

Scroll down to check out the latest episodes.

Journey Back to You

Mar 15, 2021

Ever have this conversation? “I just want to do something fun” “Ok, what do you want to do?” “…I don’t know” If you have lost your ability to have fun and don’t even know what fun would be anymore, then this week’s podcast episode is for you. Over years of assuming...

What Happens When The Food Goes Away?

Mar 8, 2021

I would steel myself and get ready for days. Preparing myself for the day I would stop eating the junk and start my diet. I had my food plan I would follow, I knew when I would weigh in. Everything was inline. Or so I thought. What I didn’t prepare for was what to do...

Sugar Free: Interview with Karen Thomson

Mar 1, 2021

Today I am happy to welcome Karen Thomson, author of Sugar Free: 8-Week Program to Freedom from Sugar and Carb Addiction, to the show. Karen will share her own experiences with sugar addiction, her ongoing recovery, and how to prioritize self-care while continuing to...

Other People’s Food

Feb 22, 2021

Surprise! Why is it that when you are trying to eat healthy, all sorts of surprise food starts to show up in your life? Maybe it's the doughnuts in the break room… Or a partner eating chips beside you on the couch…. Or the kids wanting to bake something on the...

You Are Not Broken

Feb 15, 2021

Learn how you can step out of the cycle of damaging thoughts. You are not broken.

Simply Begin Again

Feb 8, 2021

Has February brought feelings of defeat about your new years resolutions? In this episode I will teach you how to let go of all the drama and simply begin again. It can be that simple with the right mindset! Click below to listen to the full episode.

Managing Burnout: Interview with Dr. Ana Blake

Feb 1, 2021

For today’s very important episode, I am joined by Dr. Ana Blake. Ana is a family physician in rural Canada and a life coach with Anti-Fragile Female M.D, specializing in physician burnout, perfectionism, and overwhelm. Check out the full episode to hear Ana’s own story about dealing with burnout, her struggle with post-partum depression and how she found her way back through coaching.

Living in Possibility

Jan 25, 2021

What if everything was possible? What if when a challenge came up, it was simple for you to see all the possibilities to manage it. Now picture applying that to your weight loss journey… Listen to this episode to learn how to live in possibility through your weight loss journey.