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Weight Solutions for Physicians

Podcast

The Weight Solutions for Physicians Podcast is a weekly podcast covering
everything that influences your weight loss as a physician with a focus on
emotional eating.

Hosted by Dr. Siobhan Key, MD, a certified life coach and practicing obesity medicine physician, it provides a unique combination of content based on obesity medicine science and coaching tools that will help you know what to do for your weight loss but also how to actually do it (even during the really busy weeks)

Weight Solutions for Physicians is available on your favourite podcast platform.

Remember to subscribe so you get all the new episodes delivered as soon as they are available.

Scroll down to check out the latest episodes.

Managing Weight Regain

Managing Weight Regain

What baggage are you carrying from previous weight loss and weight regain? This baggage can slow you down and trip you up. Learn how to manage it and finally set down that heavy load in this week’s podcast.

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Mindful Eating

Mindful Eating

Mindful eating is an approach that allows you to enjoy your food more while being less likely to overeat.

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Understanding Binge Eating

Understanding Binge Eating

Binge eating is a common issue and binge eating disorder is the most common eating disorder. It is also one of the least talked about issues in weight loss. In this episode I will discuss my approach to stopping binge eating with compassion.

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Thoughts are like Dominos

Thoughts are like Dominos

Thoughts are like dominos.They can either be working in a cascade that makes your weight loss harder or you can intentionally use them in a way that makes your weight loss easier. Learn how in this episode.

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Gifts You Give Yourself

Gifts You Give Yourself

The decisions we make right now can be gifts for ourselves in the future and make the weight loss journey easier. Learn to harness the power of this way of making decisions in this episode.

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The Importance of Sexuality

The Importance of Sexuality

Sexuality is an important part of the human experience. And yet, when you are dealing with weight issues, it can be really easy to set it to the side.

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Stop Stress Eating Without Willpower

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These beliefs will change everything.
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