Weight Solutions for Physicians
The Weight Solutions for Physicians Podcast is a weekly podcast covering
everything that influences your weight loss as a physician with a focus on
Hosted by Dr. Siobhan Key, MD, a certified life coach and practicing obesity medicine physician, it provides a unique combination of content based on obesity medicine science and coaching tools that will help you know what to do for your weight loss but also how to actually do it (even during the really busy weeks)
Weight Solutions for Physicians is available on your favourite podcast platform.
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Scroll down to check out the latest episodes.
Ever have this conversation? “I just want to do something fun” “Ok, what do you want to do?” “…I don’t know” If you have lost your ability to have fun and don’t even know what fun would be anymore, then this week’s podcast episode is for you. Over years of assuming...
I would steel myself and get ready for days. Preparing myself for the day I would stop eating the junk and start my diet. I had my food plan I would follow, I knew when I would weigh in. Everything was inline. Or so I thought. What I didn’t prepare for was what to do...
Today I am happy to welcome Karen Thomson, author of Sugar Free: 8-Week Program to Freedom from Sugar and Carb Addiction, to the show. Karen will share her own experiences with sugar addiction, her ongoing recovery, and how to prioritize self-care while continuing to...
Surprise! Why is it that when you are trying to eat healthy, all sorts of surprise food starts to show up in your life? Maybe it's the doughnuts in the break room… Or a partner eating chips beside you on the couch…. Or the kids wanting to bake something on the...
Learn how you can step out of the cycle of damaging thoughts. You are not broken.
Has February brought feelings of defeat about your new years resolutions? In this episode I will teach you how to let go of all the drama and simply begin again. It can be that simple with the right mindset! Click below to listen to the full episode.
For today’s very important episode, I am joined by Dr. Ana Blake. Ana is a family physician in rural Canada and a life coach with Anti-Fragile Female M.D, specializing in physician burnout, perfectionism, and overwhelm. Check out the full episode to hear Ana’s own story about dealing with burnout, her struggle with post-partum depression and how she found her way back through coaching.
What if everything was possible? What if when a challenge came up, it was simple for you to see all the possibilities to manage it. Now picture applying that to your weight loss journey… Listen to this episode to learn how to live in possibility through your weight loss journey.
Learn how to manage people pleasing so it doesn’t impact your eating or your weight loss
In today’s episode, I’m welcoming Gary Taubes, award winning journalist, author of multiple books and well known speaker on the science of low carb eating.
Listen to the episode and start crafting your 2020 story that will help lead you to your 2021 weight loss goals.
Learn how giving yourself gifts of self care and intention setting can improve your weight loss and help reach your goals