Weight Solutions for Physicians
The Weight Solutions for Physicians Podcast is a weekly podcast covering
everything that influences your weight loss as a physician with a focus on
Hosted by Dr. Siobhan Key, MD, a certified life coach and practicing obesity medicine physician, it provides a unique combination of content based on obesity medicine science and coaching tools that will help you know what to do for your weight loss but also how to actually do it (even during the really busy weeks)
Weight Solutions for Physicians is available on your favourite podcast platform.
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Scroll down to check out the latest episodes.
I am happy to welcome physicians Lisa, Ericka and Jena on to the podcast to share their weight loss journeys. Listen to their stories and know that these are amazing women physicians who at one time were exactly where you are.
The holidays look a little different this year, but as always, they still can trigger eating and a feeling of being out of control. On this week’s episode, I’m going to show you how to navigate the holiday season while still enjoying yourself and focussing on your goals.
Diagnosing your health is not as simple as looking at one indicator. In this episode, Dr. Catherine Harmon Toomer is here to talk about her own experience in realizing this. Finding the root of her issues was crucial in her weight loss journey, the health impacts it had on her, and how she approaches weight loss now as a coach.
How much easier would it be to reach your goals if the journey was one that you enjoyed and were excited about? On this week’s episode I will show you how to lose weight while being 100% in love with the process.
We think reaching our weight loss goals will bring happiness but that just isn’t true. If you don’t focus on changing your thoughts, the weight loss won’t bring happiness. Feeling gratitude for where you are, exactly in this moment will help you move towards your goals but also enjoy them more when you reach them.
When done correctly, preplanning can help you lose weight and your life run a lot smoother. Learn how in this week’s podcast.
This week I am welcoming Dr. Shri Noel of Step by Step Wellness to discuss how to fit self care into your busy physician lifestyle.
On today’s show we are talking about how to navigate the confusion and resistance your brain throws at you when you decide your goals?
On today’s show we are talking about how to tame the scale. I’m going to teach you how to use the scale so it works for you and not against you. The scale has played many different roles in my own journey – it’s been a judge, a cheerleader, and something I avoid. How can we flip its influence and use it purely as a tool to reach our goals?
I’m sharing my best weight loss tips. These are the same advice I would give my best friend about losing weight and they are born of my years of experience helping people with weight loss.
Often overlooked in favor of calorie counting, Brian explains it is just as important to look at how you are fueling your body and working on becoming fat adapted. Using up those fat stores instead of running on sugar will ultimately lead to feeling more energized.
As a physician, you may feel like you know what to do but find that it is so hard to stick to an eating plan when you are busy and stressed. This week I am discussing what medical school didn’t teach about weight loss.