Weight Solutions for Physicians
Podcast
The Weight Solutions for Physicians Podcast is a weekly podcast covering
everything that influences your weight loss as a physician with a focus on
emotional eating.
Hosted by Dr. Siobhan Key, MD, a certified life coach and practicing obesity medicine physician, it provides a unique combination of content based on obesity medicine science and coaching tools that will help you know what to do for your weight loss but also how to actually do it (even during the really busy weeks)
Weight Solutions for Physicians is available on your favourite podcast platform.
Remember to subscribe so you get all the new episodes delivered as soon as they are available.
Scroll down to check out the latest episodes.
Managing Weight Regain
What baggage are you carrying from previous weight loss and weight regain? This baggage can slow you down and trip you up. Learn how to manage it and finally set down that heavy load in this week’s podcast.
Stop trying, Start Reaching Goals
How long have you been trying to lose weight? What if one of the simplest ways to get to your goals was to stop trying?
Mindful Eating
Mindful eating is an approach that allows you to enjoy your food more while being less likely to overeat.
Struggling? Read my personal tips
If you are struggling with your eating right now, I have been there. I’m sharing my personal weight loss tips for getting back on track.
What if Weight Loss wasn’t Hard?
What if weight loss wasn’t hard? In this episode, I will show you a very simple tool to find simplicity in your weight loss journey.
Understanding Binge Eating
Binge eating is a common issue and binge eating disorder is the most common eating disorder. It is also one of the least talked about issues in weight loss. In this episode I will discuss my approach to stopping binge eating with compassion.
Diagnosing Food Addiction: Interview with Dr. Vera Tarman
Food addiction is an important topic to understand and one that many people identify with. In this episode I am happy to welcome back Dr. Vera Tarman to discuss food addiction further.
How to lose weight in the summer
Summer poses its own challenges for weight loss. Learn my top tips for having a fantastic summer while losing weight.
Thoughts are like Dominos
Thoughts are like dominos.They can either be working in a cascade that makes your weight loss harder or you can intentionally use them in a way that makes your weight loss easier. Learn how in this episode.
Accepting Your Way to Weight Loss
Stop arguing against reality in your weight loss efforts and choose acceptance. Create ease and simplicity in your weight loss with this tool.
Gifts You Give Yourself
The decisions we make right now can be gifts for ourselves in the future and make the weight loss journey easier. Learn to harness the power of this way of making decisions in this episode.
The Importance of Sexuality
Sexuality is an important part of the human experience. And yet, when you are dealing with weight issues, it can be really easy to set it to the side.
