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Thriving as a Physician

How to Lose Weight & Love Your Life

Podcast

Physicians… Ready to lose weight and manage emotional or binge eating while loving your life more?

Hosted by Dr. Siobhan Key, an Obesity Medicine Physician and Certified Coach, this podcast teaches you practical, sustainable tools to lose weight and thrive in your life at the same time. Each episode will show you how to move away from always feeling restricted and frustrated to discovering what really works for lasting weight loss. You deserve to thrive. [Previously the Weight Solutions for Physicians podcast.]

Thriving as a Physician is available on your favourite podcast platform.

Remember to subscribe so you get all the new episodes delivered as soon as they are available.

Scroll down to check out the latest episodes.

One Question to Ask Yourself Every Day

One Question to Ask Yourself Every Day

Your brain is a fantastic computer. Ask good questions and it will give you good answers. The right question will provide focus and direction for your brain. It can take you from feeling confused and overwhelmed about how to approach a challenge, to knowing exactly...

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Weight Loss Step-by-Step

Weight Loss Step-by-Step

Want a step-by step process to lose weight? I’ve got it for you here (& lots of more details in this week’s podcast episode)! But first… I have to let you know that each of these steps is being sung in my head a la New Kids on The Block. If you are a fellow child...

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Weight Loss is Not High Stakes Poker

Weight Loss is Not High Stakes Poker

Ever feel like you are starting a game of high stakes poker when you are deciding to lose weight? This is how we have been trained to treat weight loss (and it seriously messes us up!) 👉 Losing weight = gambling with failure 👉 There are only 2 options – win big OR...

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You Deserve to Thrive

You Deserve to Thrive

What would you say if I stopped you on the street and asked if you are thriving right now? If you are like many physicians right now, this question might make you burst out laughing in my face.  Or maybe you would even feel a little irritated that I had asked it. It’s...

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The Experience of Making Food Decisions

The Experience of Making Food Decisions

Ever have an internal tug of war over whether to eat something or not?  I want it…  But I shouldn’t eat it…. It will taste good…. But I’ve worked so hard this week…. Or stared at the menu of a restaurant, feeling drawn to the burger and fries while trying to convince...

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Finding Your Hidden Limiting Beliefs

Finding Your Hidden Limiting Beliefs

Every day your brain thinks thousands of thoughts. Many of these sound like stating the facts of your life. Part of losing weight for the last time is learning to notice and question many of these thoughts. In this week’s podcast episode, I am sharing how very simple...

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Stop Holding Yourself Back

Stop Holding Yourself Back

How many times in a day do you tell yourself you didn’t do something quite good enough? Think carefully… This type of thinking often flies under the radar.  You may not notice it at first. Maybe it sounds like… … I should have caught that diagnosis earlier … Other...

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How Scarcity Impacts Your Weight Loss

How Scarcity Impacts Your Weight Loss

“I don’t have time to get everything done” “I’m not going to have time to eat my lunch” “I’m not sure if this will be enough so I don’t get hungry” What’s similar between all of these statements? They are all based in scarcity- a sense of not having enough. And they...

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Being Nice to Yourself: Why it is Worthwhile

Being Nice to Yourself: Why it is Worthwhile

When you are getting ready in the morning, how do you talk to yourself? When you catch that glimpse of yourself in a mirror during the day, what do you say to yourself? On a scale of 1-10, how positive are these conversations? If you scored yourself a 10 (meaning they...

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Getting Started (or Restarted) on Your Weight Loss

Getting Started (or Restarted) on Your Weight Loss

If you are wanting to start losing weight for the first time … If you are wanting to start losing weight that has been regained… If you are losing weight and want to learn important skills to keep yourself on track… Then this week’s podcast episode is for you. You...

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How to Thrive in Your Weight Loss & Life