Thriving as a Physician
How to Lose Weight & Love Your Life
Podcast
Physicians… Ready to lose weight and manage emotional or binge eating while loving your life more?
Hosted by Dr. Siobhan Key, an Obesity Medicine Physician and Certified Coach, this podcast teaches you practical, sustainable tools to lose weight and thrive in your life at the same time. Each episode will show you how to move away from always feeling restricted and frustrated to discovering what really works for lasting weight loss. You deserve to thrive. [Previously the Weight Solutions for Physicians podcast.]
Thriving as a Physician is available on your favourite podcast platform.
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Scroll down to check out the latest episodes.
Finding Your Way out of Shame
Shame is sneaky. Shame sounds like it is just stating the truth to you and keeping you honest. So shame often goes unnoticed and can creep into all areas of your life. The problem is that this “truth” makes you feel like shit. When you feel like shit, you are so...
Amplify Your Strengths in Your Weight Journey
You are stronger than you think. You are more successful than you think. You are more resourceful than you think. I promise. Even in your weight loss. Every single time you have tried to lose weight, you have built strengths, had successes and solved problems that you...
Top 3 Reasons it is Hard to Lose Weight As A Physician (and what to do about them)
Can we all just let go of the belief that being a doctor *should* magically make it easier to lose weight?? This is one of the most common (and harmful) beliefs I hear from physicians. Our medical training taught us lots of helpful and amazing things. But it also...
How to Approach a Big Goal
Think of your current goal. How do you feel? If you feel overwhelmed, fearful or worry that it might be impossible, please check out this week’s podcast episode. I’m giving you some great tools on how to get past the overwhelm and fear and start making some real...
How to Get Back To Low Carb
No matter how careful you are at following your chosen way of eating, at some point you will find yourself wanting to get back to it. Because you are a human with a human brain living in a very food focussed environment. Eating food that doesn’t help with your weight...
The Anti-Planning Episode
If you are a physician who hates planning your food in advance, this week’s podcast episode is for you! (It is also for you if you like the idea of planning but just can’t seem to get it done in your busy schedule) Confession time… I lost most of my weight without...
You Don’t Suck At Weight Loss
Let’s get a few things clear… You don’t suck at weight loss. There is nothing wrong with you (even if you have a long list of all the times you haven’t been able to stick to a diet, have lost weight and regained or worked hard and didn’t see the scale move at all) Our...
Taking back the control
If food cravings, stress eating and eating habits are driving the bus in your weight loss, then this week’s episode on the Thriving As A Physician Podcast is for you. It’s exhausting to feel controlled by food. You are trying to eat healthy and lose weight but at the...
3 Steps to take “diet” out of your weight loss
We all dread being on a diet. Nobody dreams of living her life on a diet. So why do we keep returning to them again and again when we want to lose weight? Because we have never been taught a better way. You have been taught a one note response to your weight concerns....
Unique Challenges of Working with Learners: Interview with Dr. Tonya Caylor
If you’ve ever dreaded having a learner join you in your office or when you are on call, raise your hand 🙋🏽♀️ I love having learners and am grateful for every clinical experience a generous attending walked me through when I was a learner. And yet… sometimes, adding...
Top 6 Weight Loss Skills
The flutter starts in my stomach and builds into my chest. A slow smile spreads to my face. I welcome the excitement in... It signals that I have an idea that will make a big difference to the physician in front of me. She isn’t feeling excited. Anything but! ...
When You Just Can’t Stop Eating
As doctors, we know what we “should” be eating to be healthy But many of us (myself included) often find ourselves eating the complete opposite. It’s not like when we are hitting the drive through <yet again> in a week that we are mistaking the food served in...
How to Thrive in Your Weight Loss & Life
