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Podcast

Weight Solutions for Physicians

Podcast

The Weight Solutions for Physicians Podcast is a weekly podcast covering everything that influences your weight loss as a physician with a focus on emotional eating.

Hosted by Dr. Siobhan Key, MD, a certified life coach and practicing obesity medicine physician, it provides a unique combination of content based on obesity medicine science and coaching tools that will help you know what to do for your weight loss but also how to actually do it (even during the really busy weeks)

Weight Solutions for Physicians is available on your favourite podcast platform.

Remember to subscribe so you get all the new episodes delivered as soon as they are available.

Scroll down to check out the latest episodes.

The Weight Loss Skills No One Talks About

The Weight Loss Skills No One Talks About

How do you lose weight... Just stick to your diet and throw in some regular exercise, right?... Sounds simple, so why does it feel so hard? Why does it feel so hard to do on a busy week when you are a physician juggling your office schedule, being on call and still...

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Finding Time to Lose Weight – Real Life Tips

Finding Time to Lose Weight – Real Life Tips

You are busy, right?  Everything is scheduled. In fact, you probably have more items on your to-do list than you have time to complete. When you don’t have time, notice what gets left behind. You do. There is no time for you. Let alone time to focus on losing weight!...

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Get a Handle on Weight Regain

Get a Handle on Weight Regain

When was the last time you regained some weight and struggled to get back on track? Does weight regain make you feel out of control and like you can’t manage it?  In this episode I am talking about weight regain, how it impacts everyone at some point in their weight...

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An Interview with Dr. Wendy Schofer

An Interview with Dr. Wendy Schofer

This week on the podcast I am joined by Dr. Wendy Schofer.  Dr. Schofer is a certified life & health coach and pediatrician, who specializes in helping parents struggling with their kids' weight & obesity. Unlike medical weight loss programs, Dr. Schofer...

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Weight Related Shame

Weight Related Shame

Do you find yourself feeling ashamed of your weight? What impact does that shame have on your life? And what would your life be like if you could learn to let go of the shame? Shame is an emotion that you might find yourself doing anything to avoid. It feels so...

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Getting Back on Track

Getting Back on Track

Do any of these sound familiar? “I fell off the wagon”...“I’ve really blown it now”... If you are feeling overwhelmed with trying to get back on track, this podcast episode is for you.  If you listened to the podcast last week you will know that I experienced burnout...

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Burnout, Depression, and Your Weight

Burnout, Depression, and Your Weight

Lasting weight loss and lasting freedom around food, where you can enjoy yourself around food, not constantly obsess about food, and lose the weight you want with confidence that it’s not coming back, comes from managing yourself as a whole human being in a kind and...

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Kickstart Series: Q&A

Kickstart Series: Q&A

Welcome to the final episode in the Weight Loss Kickstart series on the podcast!  In this final episode of the Weight Loss Kickstart series I give you an inside look at our final Q&A session. This session was an opportunity to ask any remaining questions as we...

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Kickstart Series: What are the Next Steps?

Kickstart Series: What are the Next Steps?

Welcome to the second to last episode in the Weight Loss Kickstart series on the podcast!  Discover the potential missteps you might experience as you move forward, and how to handle them. The episodes in this series were originally recorded during the live sessions...

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Kickstart Series: How do you Measure Your Progress?

Kickstart Series: How do you Measure Your Progress?

Welcome to the fifth episode in the Weight Loss Kickstart series on the podcast! The episodes in this series were originally recorded during the live sessions in my recent Kickstart Challenge.  They are so full of valuable information that I couldn’t keep them to...

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Kickstart Series: How do you Know What to Eat?

Kickstart Series: How do you Know What to Eat?

Welcome to the fourth instalment of the Weight Loss Kickstart series on the podcast! In this episode I’m talking about what to eat to lose weight. Imagine for a moment...what would your life be like if you were able to design a customized approach that addresses the...

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Kickstart Series: Q&A Period

Kickstart Series: Q&A Period

Welcome to the third episode in the Weight Loss Kickstart series on the podcast! In this episode you will get an inside look at the recent Q & A and some common concerns and difficulties that other Physicians are struggling with.  Learn how to change your thoughts...

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