Thriving in 2025: Physician Wellness with Dr. Kathy Stepien
Introduction:
Physician burnout isn’t just a buzzword—it’s a daily reality for many doctors. In the first episode of the “Thriving in 2025” podcast series, Dr. Kathy Stepien, founder of the Institute for Physician Wellness, shares practical tools to help physicians reclaim their energy, set boundaries, and create sustainable well-being.
Key Takeaways:
- Boundaries Aren’t Selfish: Learn how setting limits creates more space for what matters.
- The Power of Small Changes: Discover how 10 minutes at lunch can change your entire day.
- Self-Compassion as a Tool: Treating yourself with kindness isn’t a luxury—it’s essential.
Why This Matters in 2025:
With slow institutional change, waiting isn’t an option. Dr. Stepien highlights the actionable steps physicians can take right now to improve their well-being, both in and out of the clinic.
🎧 Listen to the full episode below and start making small, sustainable changes today!
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