by Siobhan Key | Feb 27, 2023
Picture your goal. You know… the one that makes your IBS flare up a little when you think of it… 😆 Picture your biggest dream. And then notice what comes rushing in behind it. Listen for the voice whispering (or shouting)… “What if I can’t do it??” That voice...
by Siobhan Key | Apr 11, 2022
“I don’t have time to get everything done” “I’m not going to have time to eat my lunch” “I’m not sure if this will be enough so I don’t get hungry” What’s similar between all of these statements? They are all based in scarcity- a sense of not having enough. And they...
by Siobhan Key | Mar 14, 2022
If you had a magic wand, what three wishes would you want in your weight loss? Fill them in below… Wish 1…. Wish 2…. Wish 3… I ask this question of physicians who are joining Stress Eating SOS and these are some of the common wishes I hear: To stop overeating and...
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