by Siobhan Key | Jun 19, 2023
Shame is sneaky. Shame sounds like it is just stating the truth to you and keeping you honest. So shame often goes unnoticed and can creep into all areas of your life. The problem is that this “truth” makes you feel like shit. When you feel like shit, you are so...
by Siobhan Key | May 29, 2023
Think of your current goal. How do you feel? If you feel overwhelmed, fearful or worry that it might be impossible, please check out this week’s podcast episode. I’m giving you some great tools on how to get past the overwhelm and fear and start making some real...
by Siobhan Key | May 22, 2023
No matter how careful you are at following your chosen way of eating, at some point you will find yourself wanting to get back to it. Because you are a human with a human brain living in a very food focussed environment. Eating food that doesn’t help with your weight...
by Siobhan Key | May 1, 2023
If food cravings, stress eating and eating habits are driving the bus in your weight loss, then this week’s episode on the Thriving As A Physician Podcast is for you. It’s exhausting to feel controlled by food. You are trying to eat healthy and lose weight but at the...
by Siobhan Key | Apr 17, 2023
If you’ve ever dreaded having a learner join you in your office or when you are on call, raise your hand 🙋🏽♀️ I love having learners and am grateful for every clinical experience a generous attending walked me through when I was a learner. And yet… sometimes, adding...
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