by Siobhan Key | Jan 21, 2026
Every January, I sit down with physician coaches and ask them how they’re thinking about the year ahead. It’s become one of my favorite traditions on the podcast—and I always walk away with something that shifts my own thinking. This year’s first...
by Siobhan Key | Jan 5, 2026
You’ve made it through another year. And if you’re like most of the women physicians I talk to, you’re somewhere between exhausted and frustrated with yourself right now. Maybe you promised yourself you’d handle food better this holiday season....
by Siobhan Key | Feb 24, 2025
Listen, fellow physician. If you’ve ever found yourself scarfing down lunch between patients, eating past the point of fullness, or feeling completely disconnected from your hunger signals, you are not alone. And more importantly? There’s nothing wrong...
by Siobhan Key | Sep 16, 2024
I know how hard it can be to feel like you’re just surviving each day. As physicians, we’re conditioned to believe that the stress, exhaustion, and endless to-do lists are just part of the job. You push through, grabbing whatever food gets you through the day, and...
by Siobhan Key | Jan 8, 2024
Is your list of New Year’s resolutions starting to look like a to-do list? Or maybe you have had such bad experiences with resolutions that you feel afraid to think about goals for the new year… If so, it’s time for a different approach. Resolutions are destined...
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