by Siobhan Key | Sep 16, 2024
I know how hard it can be to feel like you’re just surviving each day. As physicians, we’re conditioned to believe that the stress, exhaustion, and endless to-do lists are just part of the job. You push through, grabbing whatever food gets you through the day, and...
by Siobhan Key | Jan 8, 2024
Is your list of New Year’s resolutions starting to look like a to-do list? Or maybe you have had such bad experiences with resolutions that you feel afraid to think about goals for the new year… If so, it’s time for a different approach. Resolutions are destined...
by Siobhan Key | Dec 4, 2023
Sustainable. Is this a word you use to describe your medical practice? Often as physicians, we spend our lives putting out fires with the hope that “next month should be quieter”. But that calmer month never materializes… A sustainable medical career doesn’t just...
by Siobhan Key | Jun 19, 2023
Shame is sneaky. Shame sounds like it is just stating the truth to you and keeping you honest. So shame often goes unnoticed and can creep into all areas of your life. The problem is that this “truth” makes you feel like shit. When you feel like shit, you are so...
by Siobhan Key | May 29, 2023
Think of your current goal. How do you feel? If you feel overwhelmed, fearful or worry that it might be impossible, please check out this week’s podcast episode. I’m giving you some great tools on how to get past the overwhelm and fear and start making some real...
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