by Siobhan Key | Sep 19, 2025
Are You Stuck in the Perfectionism Trap? As physicians, we’re trained to do things right. Follow protocols. Get the perfect result. This serves us well in medicine, but when it comes to weight loss? It’s actually keeping us stuck. I learned this the hard...
by Siobhan Key | Jul 17, 2025
Summer Should Be Easy, Right? Wrong. I’ve been thinking about something that comes up every year – why the hell is summer so hard for eating? You’d think it would be easier. Fresh everything. Time off. But if you’re like most women doctors, you...
by Siobhan Key | Jun 30, 2025
Real questions from real doctors about emotional eating, call room binges, and why starting feels impossible “I’ve been following you for some time and I just can’t pull the trigger to start. I want to lose weight so badly. What’s stopping...
by Siobhan Key | Jun 9, 2025
Hey there. If you’re reading this on a Monday morning, I’m betting you woke up with some version of “this week will be different” playing in your head. Sound about right? Maybe you’re mentally going through everything you ate this...
by Siobhan Key | Jun 2, 2025
Why Everything You Think About Weight Loss Is Wrong I just spent two weeks completely disconnected from work. Came home sick. And immediately fell into our classic physician trap – adding extra clinic time because I felt guilty for being gone. Sound familiar? As...
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