by Siobhan Key | Sep 2, 2026
Do you ever look around and it seems like other people can be way more free with their food choices, or their portion sizes, and it doesn’t seem to affect them at all? I hear this from so many of the physicians I work with. And if you have a body that holds...
by Siobhan Key | Aug 12, 2026
I spent years looking for the one right way to fix my eating. The perfect diet. The magic amount of willpower. The finish line where I could finally relax and stop thinking about food. I’m a family physician and an obesity medicine doctor, and for a long time I...
by Siobhan Key | Aug 5, 2026
There’s probably a food you don’t buy. Maybe it’s ice cream… Maybe it’s chips… or the good chocolate. Or the cookies you like from the bakery. If it’s in your house, it feels like you can’t stop until it’s gone. So you just...
by Siobhan Key | Jul 14, 2026
You’re the one holding the phone. Always. At the barbecue, on the vacation, at the birthday party — you’re the one taking the pictures, not the one in them. And it’s not by accident. If you’ve struggled with your weight, your eating, or your...
by Siobhan Key | Jul 8, 2026
For years, I thought summer would fix my eating. I’m Canadian. I grew up with long, cold winters. So every year, the moment the snow melted and the sun came back, my brain lit up: This is the easy season. Fresh vegetables everywhere. Lighter meals. Long...
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