by Siobhan Key | Jul 9, 2025
Understanding what empowers you vs what makes you feel broken “It feels like I must eat and I don’t know how to not do it. Is there such thing as food addiction or is it all emotional eating that’s driving me?” This question came from a...
by Siobhan Key | May 12, 2025
“If I could just lose 20 pounds, I’d be fine. I just have to stop binging” I hear this from physicians all the time. The logic seems sound – fix the weight, fix the eating. But here’s what working with hundreds of physicians has taught me:...
by Siobhan Key | Jan 20, 2025
How Physicians Can Replenish, Reflect, and Thrive in 2025 As a physician, do you ever feel like you’re constantly adapting to new demands—like figuring out a new EMR system or trying out tools like AI scribes that promise to save time but leave you more frustrated...
by Siobhan Key | Oct 23, 2023
Close your eyes for a moment. Imagine achieving your deepest desires and goals. How does that make you feel? Exciting, right? But also…a little scary? You’re not alone. Many of us physicians have goals that matter deeply to us, yet they’re often...
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