by Siobhan Key | Apr 28, 2025
As a physician who struggled with my weight for years, I know the endless cycle all too well. You try one diet, then switch to another when you see a compelling documentary or hear about a colleague’s success. You bounce between approaches, never finding...
by Siobhan Key | Apr 7, 2025
Hey there, doctor friend. Let me guess – you’ve been checking the news lately, and somehow you keep ending up in front of the fridge afterward? And then you beat yourself up because “you should know better”? Yeah. I thought so. First, let me...
by Siobhan Key | Mar 11, 2025
Ever have days when you’re seeing patient after patient, charting during lunch (what lunch?), and all you can think about is the drive-thru waiting for you on the way home? You’re not alone. So many women physicians are stuck in what I call the...
by Siobhan Key | Feb 24, 2025
Listen, fellow physician. If you’ve ever found yourself scarfing down lunch between patients, eating past the point of fullness, or feeling completely disconnected from your hunger signals, you are not alone. And more importantly? There’s nothing wrong...
by Siobhan Key | Feb 11, 2025
You’ve been doing well—eating healthier, feeling more in control, and thinking, This time it’s really working. But then life happens. Maybe you’re running late after a packed day of back-to-back patients, or a crisis with your staff throws your whole schedule into...
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