by Siobhan Key | Jan 5, 2026
You’ve made it through another year. And if you’re like most of the women physicians I talk to, you’re somewhere between exhausted and frustrated with yourself right now. Maybe you promised yourself you’d handle food better this holiday season....
by Siobhan Key | Nov 3, 2025
Your clinic ran late. You’re starving. That healthy lunch you carefully packed this morning? Still in your bag. You order Thai food instead. Again. Or maybe it’s the chocolate in your desk drawer. You walk past it fifty times during your shift. By...
by Siobhan Key | Jul 9, 2025
Understanding what empowers you vs what makes you feel broken “It feels like I must eat and I don’t know how to not do it. Is there such thing as food addiction or is it all emotional eating that’s driving me?” This question came from a...
by Siobhan Key | May 5, 2025
I used to hide my drive-thru wrappers. After a long day at the hospital, I’d swing through the drive-thru, order French fries, and sit in my car eating them. Then I’d carefully throw away all evidence before going home. If that sounds familiar,...
by Siobhan Key | Mar 5, 2025
You’ve been trying so hard to get your eating under control, to lose weight, to just feel better in your body. And yet, it feels like no matter what you do, nothing changes. Maybe you’re even starting to wonder: What if my body just won’t lose weight? I’ve been there....
Recent Comments