by Siobhan Key | Mar 5, 2025
You’ve been trying so hard to get your eating under control, to lose weight, to just feel better in your body. And yet, it feels like no matter what you do, nothing changes. Maybe you’re even starting to wonder: What if my body just won’t lose weight? I’ve been there....
by Siobhan Key | Dec 24, 2024
How to Stop Obsessing Over Food: A Guide for Busy Physicians Do you ever feel like food takes up way too much space in your mind? You’re standing in the hospital break room, staring at a plate of cookies someone brought in. Your brain is already buzzing with noise: “I...
by Siobhan Key | Dec 16, 2024
It’s 6 a.m., and you’re already rushing. You skip breakfast because the kids need help getting ready. The clinic is overbooked, and by the time you finally sit down at your desk, it’s well past lunchtime, and all that’s left in the lounge are cookies and leftover...
by Siobhan Key | Dec 9, 2024
Have you ever looked at a plate of holiday cookies and thought, Why can’t I just enjoy these without feeling so out of control? If that sounds familiar, you’re going to love this week’s episode of the Thriving as a Physician Podcast. This is part three...
by Siobhan Key | Nov 25, 2024
It’s the holiday season again. As a physician, you’re balancing patients, deadlines, and long hours—but now you’re also dodging breakroom cookies, holiday potlucks, and family food pushers. Does this sound familiar? You’ve been running behind on notes all day,...
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