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Breaking Free From Food Guilt

Can we all agree that food guilt sucks? You choose to eat something because you have a craving or it simply looks good. And then moments after you have taken the last bite… guilt comes in and sucker punches you in the gut <Oof!> So you wake up the next morning...
Setting Positive Goals Instead of Resolutions

Setting Positive Goals Instead of Resolutions

Is your list of New Year’s resolutions starting to look like a to-do list? Or maybe you have had such bad experiences with resolutions that you feel afraid to think about goals for the new year… If so, it’s time for a different approach. Resolutions are destined...
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