by Siobhan Key | Feb 26, 2026
If you’re a woman physician who feels out of control with food at night, this one is for you. You’ve tried everything. You’ve told yourself you wouldn’t eat after dinner. You’ve moved the snacks to a high shelf. You’ve...
by Siobhan Key | Jun 2, 2025
Why Everything You Think About Weight Loss Is Wrong I just spent two weeks completely disconnected from work. Came home sick. And immediately fell into our classic physician trap – adding extra clinic time because I felt guilty for being gone. Sound familiar? As...
by Siobhan Key | May 5, 2025
I used to hide my drive-thru wrappers. After a long day at the hospital, I’d swing through the drive-thru, order French fries, and sit in my car eating them. Then I’d carefully throw away all evidence before going home. If that sounds familiar,...
by Siobhan Key | Nov 18, 2024
If you’re like most physicians, weight loss has been a personal struggle that feels worlds apart from the rest of your life. You can handle any crisis, guide patients, save lives—yet this one area keeps slipping away, no matter how hard you try. After a long...
by Siobhan Key | Mar 25, 2024
Can we all agree that food guilt sucks? You choose to eat something because you have a craving or it simply looks good. And then moments after you have taken the last bite… guilt comes in and sucker punches you in the gut <Oof!> So you wake up the next morning...
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