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Reclaiming Portion Control

Do you shudder when you think about “reducing your portion sizes”? 🥴 It’s such common diet advice (and a solid part of the old “eat less, exercise more” philosophy we were all trained in) that many of us walk around thinking about reducing portion sizes but finding it...

Finding Your Way out of Shame

Shame is sneaky.   Shame sounds like it is just stating the truth to you and keeping you honest.   So shame often goes unnoticed and can creep into all areas of your life. The problem is that this “truth” makes you feel like shit. When you feel like shit, you are so...

Amplify Your Strengths in Your Weight Journey

You are stronger than you think. You are more successful than you think. You are more resourceful than you think. I promise. Even in your weight loss. Every single time you have tried to lose weight, you have built strengths, had successes and solved problems that you...
Taking back the control

Taking back the control

If food cravings, stress eating and eating habits are driving the bus in your weight loss, then this week’s episode on the Thriving As A Physician Podcast is for you. It’s exhausting to feel controlled by food. You are trying to eat healthy and lose weight but at the...

Top 6 Weight Loss Skills

The flutter starts in my stomach and builds into my chest.  A slow smile spreads to my face.  I welcome the excitement in…  It signals that I have an idea that will make a big difference to the physician in front of me. She isn’t feeling excited.  Anything but! ...
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