by Siobhan Key | Dec 30, 2024
A Different Approach to New Year’s Goals Every January, I see it happen again and again—women physicians, already carrying the weight of busy schedules and endless responsibilities, set ambitious New Year’s goals. “I’m going to lose weight this year.”...
by Siobhan Key | Nov 25, 2024
It’s the holiday season again. As a physician, you’re balancing patients, deadlines, and long hours—but now you’re also dodging breakroom cookies, holiday potlucks, and family food pushers. Does this sound familiar? You’ve been running behind on notes all day,...
by Siobhan Key | Jun 13, 2024
Restriction sucks big time. I suspect you agree with me on this. None of us like to be restricted. But the moment we start thinking about losing weight, we are shifting into restrictive thoughts… “I guess I can’t have cream in my coffee any more…” “So & So on...
by Siobhan Key | Jan 29, 2024
I recently made one of the hardest decisions I’ve made in a long time. After months of deliberation, I decided to wind down my local obesity medicine program. I started this program in 2016 when it was me and a handful of members sitting in the back room of our...
by Siobhan Key | Nov 27, 2023
Re-engineering is a concept I worked with inside the Thrive Academy Platinum group. It’s so powerful that I wanted to share with you too – so I recorded a podcast episode for you! Think of all the things you tell yourself you “should” be doing but just can never get...
Recent Comments