Select Page

Restriction v.s. Abundance

Restriction sucks big time.  I suspect you agree with me on this.  None of us like to be restricted. But the moment we start thinking about losing weight, we are shifting into restrictive thoughts… “I guess I can’t have cream in my coffee any more…” “So & So on...
My Best Advice In One Episode

My Best Advice In One Episode

I recently made one of the hardest decisions I’ve made in a long time. After months of deliberation, I decided to wind down my local obesity medicine program.  I started this program in 2016 when it was me and a handful of members sitting in the back room of our...

The Power of Re-Engineering Your Weight Loss

Re-engineering is a concept I worked with inside the Thrive Academy Platinum group. It’s so powerful that I wanted to share with you too – so I recorded a podcast episode for you! Think of all the things you tell yourself you “should” be doing but just can never get...

Fresh Start Pt 2: No More Deprivation

Welcome to the second release of the Fresh Start podcast series! I’m basing this series on a Fresh Start program I created for the members of Thrive Academy for Physicians. I sat down and thought through the biggest barriers physicians face when trying to reach their...
Wrapping Up Your 2022 To Reach Your 2023 Goals

Wrapping Up Your 2022 To Reach Your 2023 Goals

The stories you tell yourself about how the year went MATTER. It can feel like you are just reporting the news when you tell yourself about the times you messed up and the goals you haven’t reached yet. But this is just the inherent negative bias that your brain has....
Thrive Academy for Physicians Lose Weight & Love Your Life - LEARN MORE