by Siobhan Key | Jun 13, 2024
Restriction sucks big time. I suspect you agree with me on this. None of us like to be restricted. But the moment we start thinking about losing weight, we are shifting into restrictive thoughts… “I guess I can’t have cream in my coffee any more…” “So & So on...
by Siobhan Key | Jan 29, 2024
I recently made one of the hardest decisions I’ve made in a long time. After months of deliberation, I decided to wind down my local obesity medicine program. I started this program in 2016 when it was me and a handful of members sitting in the back room of our...
by Siobhan Key | Nov 27, 2023
Re-engineering is a concept I worked with inside the Thrive Academy Platinum group. It’s so powerful that I wanted to share with you too – so I recorded a podcast episode for you! Think of all the things you tell yourself you “should” be doing but just can never get...
by Siobhan Key | Oct 16, 2023
Welcome to the second release of the Fresh Start podcast series! I’m basing this series on a Fresh Start program I created for the members of Thrive Academy for Physicians. I sat down and thought through the biggest barriers physicians face when trying to reach their...
by Siobhan Key | Dec 26, 2022
The stories you tell yourself about how the year went MATTER. It can feel like you are just reporting the news when you tell yourself about the times you messed up and the goals you haven’t reached yet. But this is just the inherent negative bias that your brain has....
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