by Siobhan Key | Dec 26, 2022
The stories you tell yourself about how the year went MATTER. It can feel like you are just reporting the news when you tell yourself about the times you messed up and the goals you haven’t reached yet. But this is just the inherent negative bias that your brain has....
by Siobhan Key | Oct 17, 2022
Why do I always have to think about what I eat… Why can’t I just eat like everyone else… Have you ever had any of these thoughts? This is a topic that came up in Thrive Academy for Physicians the other week. And I think it is really important to talk about. It can...
Recent Comments