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Wrapping up 2023 so it helps you in 2024

Wrapping up 2023 so it helps you in 2024

I’m sitting here writing this wondering where 2023 went. Do you feel that way too? Now before you rush to start setting goals for 2024, I suggest you pause and think about how to wrap up 2023 in a way that will help you move forward in 2024. It’s what I’m teaching you...

The Power of Re-Engineering Your Weight Loss

Re-engineering is a concept I worked with inside the Thrive Academy Platinum group. It’s so powerful that I wanted to share with you too – so I recorded a podcast episode for you! Think of all the things you tell yourself you “should” be doing but just can never get...
Fresh Start Series #3: Goals That Light You Up

Fresh Start Series #3: Goals That Light You Up

Close your eyes for a moment. Imagine achieving your deepest desires and goals. How does that make you feel? Exciting, right? But also…a little scary? You’re not alone. Many of us physicians have goals that matter deeply to us, yet they’re often...

Fresh Start Pt 2: No More Deprivation

Welcome to the second release of the Fresh Start podcast series! I’m basing this series on a Fresh Start program I created for the members of Thrive Academy for Physicians. I sat down and thought through the biggest barriers physicians face when trying to reach their...
Decoding Types of Eating

Decoding Types of Eating

Ever find yourself snacking and wondering if you are really hungry? Hear people talk about stress eating but not sure if that really describes you? There are so many different labels and descriptions around, no wonder you feel confused at times. In this week’s...
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