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Restriction v.s. Abundance

Restriction sucks big time.  I suspect you agree with me on this.  None of us like to be restricted. But the moment we start thinking about losing weight, we are shifting into restrictive thoughts… “I guess I can’t have cream in my coffee any more…” “So & So on...
Fresh Start Series #3: Goals That Light You Up

Fresh Start Series #3: Goals That Light You Up

Close your eyes for a moment. Imagine achieving your deepest desires and goals. How does that make you feel? Exciting, right? But also…a little scary? You’re not alone. Many of us physicians have goals that matter deeply to us, yet they’re often...

Reclaiming Portion Control

Do you shudder when you think about “reducing your portion sizes”? 🥴 It’s such common diet advice (and a solid part of the old “eat less, exercise more” philosophy we were all trained in) that many of us walk around thinking about reducing portion sizes but finding it...
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