by Siobhan Key | Jan 5, 2026
You’ve made it through another year. And if you’re like most of the women physicians I talk to, you’re somewhere between exhausted and frustrated with yourself right now. Maybe you promised yourself you’d handle food better this holiday season....
by Siobhan Key | Dec 29, 2025
You’ve got a medical degree. You counsel patients on nutrition. You know what you should be eating. So why does food still feel so out of control? I spent years asking myself this same question. Sitting in the Wendy’s drive-through line again, wondering...
by Siobhan Key | Nov 11, 2025
This morning at 4am, I woke up to a bowl hitting the floor. Our food-obsessed lab had climbed onto the buffet and eaten Ukrainian Easter eggs. Real eggs that my kids had decorated and we’d been saving for years. He met me in the hallway with half an egg hanging...
by Siobhan Key | Nov 3, 2025
Your clinic ran late. You’re starving. That healthy lunch you carefully packed this morning? Still in your bag. You order Thai food instead. Again. Or maybe it’s the chocolate in your desk drawer. You walk past it fifty times during your shift. By...
by Siobhan Key | Oct 6, 2025
I remember sitting in my car after another long shift, unwrapping the Wendy’s I’d just gone through the drive-thru for. Again. I’d told myself that morning I wasn’t going to do it. I’d packed a lunch. I knew exactly what I was doing to my...
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