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When You Have Zero Time for Yourself

Let’s face it… life as a physician often means feeling like you are constantly running and never quite catching up on everything. There is always something else to do on that endless list. It is no surprise that you may have really good intentions to find some time...
Being Nice to Yourself: Why it is Worthwhile

Being Nice to Yourself: Why it is Worthwhile

When you are getting ready in the morning, how do you talk to yourself? When you catch that glimpse of yourself in a mirror during the day, what do you say to yourself? On a scale of 1-10, how positive are these conversations? If you scored yourself a 10 (meaning they...
Radical Self-Acceptance

Radical Self-Acceptance

Do you ever feel like you get in the way of your own success? Or in the way of yourself reaching the goals you are working on? You are not alone. I was having one of those Sundays where I felt sort of edgy and anxious heading back into the week and decided to sit down...
Plateaus Got You Stuck?

Plateaus Got You Stuck?

Have you ever been frustrated with a plateau in your weight loss journey? Do you ever feel like it is not happening fast enough? That what you are doing is not working? We all have. Maybe you feel like you have been following “all the rules” and nothing is working....
Course Correcting Your Weight Loss Journey

Course Correcting Your Weight Loss Journey

Crash! And with a jolt, there I was… back in the long grass off the side of the go-kart course. And the frustrating thing? I literally just had people help me get out of the grass on the other side of the course. I’m sure if you had a GPS map from back then, it would...
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