by Siobhan Key | Jul 3, 2023
Let’s face it… life as a physician often means feeling like you are constantly running and never quite catching up on everything. There is always something else to do on that endless list. It is no surprise that you may have really good intentions to find some time...
by Siobhan Key | Apr 4, 2022
When you are getting ready in the morning, how do you talk to yourself? When you catch that glimpse of yourself in a mirror during the day, what do you say to yourself? On a scale of 1-10, how positive are these conversations? If you scored yourself a 10 (meaning they...
by Siobhan Key | May 17, 2021
Do you ever feel like you get in the way of your own success? Or in the way of yourself reaching the goals you are working on? You are not alone. I was having one of those Sundays where I felt sort of edgy and anxious heading back into the week and decided to sit down...
by Siobhan Key | May 10, 2021
Have you ever been frustrated with a plateau in your weight loss journey? Do you ever feel like it is not happening fast enough? That what you are doing is not working? We all have. Maybe you feel like you have been following “all the rules” and nothing is working....
by Siobhan Key | Apr 12, 2021
Crash! And with a jolt, there I was… back in the long grass off the side of the go-kart course. And the frustrating thing? I literally just had people help me get out of the grass on the other side of the course. I’m sure if you had a GPS map from back then, it would...
Recent Comments