by Siobhan Key | May 12, 2025
“If I could just lose 20 pounds, I’d be fine. I just have to stop binging” I hear this from physicians all the time. The logic seems sound – fix the weight, fix the eating. But here’s what working with hundreds of physicians has taught me:...
by Siobhan Key | Mar 24, 2025
The shift from “What’s wrong with me?” to “How can I create a plan that works FOR me?” can transform not just your weight loss results, but how you feel throughout the entire process. As a physician who struggled with my weight for years,...
by Siobhan Key | Mar 11, 2025
Ever have days when you’re seeing patient after patient, charting during lunch (what lunch?), and all you can think about is the drive-thru waiting for you on the way home? You’re not alone. So many women physicians are stuck in what I call the...
by Siobhan Key | Feb 24, 2025
Listen, fellow physician. If you’ve ever found yourself scarfing down lunch between patients, eating past the point of fullness, or feeling completely disconnected from your hunger signals, you are not alone. And more importantly? There’s nothing wrong...
by Siobhan Key | Jan 27, 2025
As physicians, we’re often the ones holding everything together—our patients, our families, our teams. But have you ever stopped to wonder what’s holding you together? For many women physicians, the thought of slowing down feels terrifying. We worry about what will...
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