by Siobhan Key | Aug 14, 2023
I recorded this week’s podcast episode the evening before my birthday last week to share my reflections on the year. And to be completely transparent, it has given me a lot of anxiety ever since. I have thought about completely re-recording it multiple times this...
by Siobhan Key | Aug 7, 2023
It sucks to feel left out of the fun for any reason. If you have ever experienced this, then you know the deep ache FOMO can give you. And when FOMO shows up around your food choices, it gives your healthy eating goals a run for their money. Eating healthy...
by Siobhan Key | Jul 31, 2023
Travelling and vacation can be a big challenge when it comes to weight loss. You have your routines and go-to options that work for you at home and then all of the sudden you have to reinvent it all on the road. Add in tempting different food options around you and it...
by Siobhan Key | Jul 24, 2023
Diet culture has it all wrong. It has handed us the following values: 👎 Do whatever it takes to lose weight the quickest 👎 Sacrifice is not only required but celebrated 👎 Short term results trump long term sustainability any day 👎 If it is hard and feels...
by Siobhan Key | Apr 3, 2023
As doctors, we know what we “should” be eating to be healthy But many of us (myself included) often find ourselves eating the complete opposite. It’s not like when we are hitting the drive through <yet again> in a week that we are mistaking the food served in...
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