by Siobhan Key | Feb 12, 2026
Every January, I sit down with physician coaches and ask them how they’re thinking about the year ahead. It’s one of my favorite traditions—and there’s always something that shifts my perspective. Now look, I know we’re into February. January...
by Siobhan Key | Jan 21, 2026
Every January, I sit down with physician coaches and ask them how they’re thinking about the year ahead. It’s become one of my favorite traditions on the podcast—and I always walk away with something that shifts my own thinking. This year’s first...
by Siobhan Key | Jul 17, 2025
Summer Should Be Easy, Right? Wrong. I’ve been thinking about something that comes up every year – why the hell is summer so hard for eating? You’d think it would be easier. Fresh everything. Time off. But if you’re like most women doctors, you...
by Siobhan Key | Jun 30, 2025
Real questions from real doctors about emotional eating, call room binges, and why starting feels impossible “I’ve been following you for some time and I just can’t pull the trigger to start. I want to lose weight so badly. What’s stopping...
by Siobhan Key | Jun 16, 2025
I caught myself doing it again this week. Feeling overwhelmed, behind on everything, generally crappy. Then it hit me – I hadn’t done my morning routine in over a week. The same 15-minute routine that I KNOW makes my entire day feel better. Sound familiar?...
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