by Siobhan Key | Apr 3, 2023
As doctors, we know what we “should” be eating to be healthy But many of us (myself included) often find ourselves eating the complete opposite. It’s not like when we are hitting the drive through <yet again> in a week that we are mistaking the food served in...
by Siobhan Key | Jan 9, 2023
Over the next 4 weeks, I will be sharing some powerful interviews on the podcast. Back by popular demand, I have invited some of the top physician coaches to sit down and chat about how they approach the new year in a new series, “Creating An Amazing 2023” Learn how...
by Siobhan Key | Sep 5, 2022
What is your most challenging habit? Maybe it’s the evening snack after the kids are in bed… Or a glass of wine to relax after work… Or grabbing a snack at 3pm when you are fading at work… You know it isn’t helping you reach your goals (maybe some are directly...
by Siobhan Key | Aug 2, 2022
Chances are, like many physicians, you put a ton of pressure on yourself around your weight and eating. It can feel like you need to get it right the first time. The diet HAS to work. Any alternative feels petrifying. This whole mindset doesn’t help you reach your...
by Siobhan Key | Jun 13, 2022
Ever feel like you are starting a game of high stakes poker when you are deciding to lose weight? This is how we have been trained to treat weight loss (and it seriously messes us up!) 👉 Losing weight = gambling with failure 👉 There are only 2 options – win big OR...
Recent Comments