by Siobhan Key | Apr 8, 2024
I really thought there was something wrong with me. And I was petrified that other people would find out. After all, I was a family doctor. I talked to patients about eating healthy all day long. But I couldn’t stop myself from heading into the drive through at the...
by Siobhan Key | Feb 12, 2024
Ever found yourself reaching for an extra snack when you’re not even hungry? Yeah, it feels like that cookie is practically calling your name. But why does this happen? Often, there are hidden eating triggers at work. This week on the Thriving As A Physician...
by Siobhan Key | Apr 3, 2023
As doctors, we know what we “should” be eating to be healthy But many of us (myself included) often find ourselves eating the complete opposite. It’s not like when we are hitting the drive through <yet again> in a week that we are mistaking the food served in...
by Siobhan Key | Jan 9, 2023
Over the next 4 weeks, I will be sharing some powerful interviews on the podcast. Back by popular demand, I have invited some of the top physician coaches to sit down and chat about how they approach the new year in a new series, “Creating An Amazing 2023” Learn how...
by Siobhan Key | Sep 5, 2022
What is your most challenging habit? Maybe it’s the evening snack after the kids are in bed… Or a glass of wine to relax after work… Or grabbing a snack at 3pm when you are fading at work… You know it isn’t helping you reach your goals (maybe some are directly...
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