by Siobhan Key | Jul 8, 2026
For years, I thought summer would fix my eating. I’m Canadian. I grew up with long, cold winters. So every year, the moment the snow melted and the sun came back, my brain lit up: This is the easy season. Fresh vegetables everywhere. Lighter meals. Long...
by Siobhan Key | Jun 25, 2026
You overate last night. Maybe it was cookies from the pantry after the kids finally went to bed. Maybe it was takeout in the car on the drive home because you had nothing left in the tank. And this morning, your brain already has a plan. “Okay. We’re going...
by Siobhan Key | Jun 8, 2026
You finish a meal and your brain immediately starts on the next one. You’re driving to work and you’re running the numbers on what you ate yesterday. There’s a quiet moment — kids occupied, no patient in front of you — and your brain fills it with...
by Siobhan Key | May 25, 2026
This week on the podcast I interviewed Dr. Krystal Sodaitis, who hosts the Luxury Cruising podcast and has cruised dozens of times with her family. She had a lot of practical wisdom about what makes a cruise vacation actually work — for your budget, your family, and...
by Siobhan Key | Apr 27, 2026
I’m sitting in my car in the Wendy’s drive-through line. Again. It’s late. I just finished a long shift. I had told myself — really told myself — that this was it. No more fries. I know what they do to my body. I am literally a physician. I talk to...
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