by Siobhan Key | Jul 9, 2025
Understanding what empowers you vs what makes you feel broken “It feels like I must eat and I don’t know how to not do it. Is there such thing as food addiction or is it all emotional eating that’s driving me?” This question came from a...
by Siobhan Key | Jun 23, 2025
I need to tell you something that might surprise you: that voice in your head that rebels against your eating plans isn’t trying to screw you over. It’s trying to protect you. As a family physician who spent years fighting herself around food, I wasted way...
by Siobhan Key | Jun 2, 2025
Why Everything You Think About Weight Loss Is Wrong I just spent two weeks completely disconnected from work. Came home sick. And immediately fell into our classic physician trap – adding extra clinic time because I felt guilty for being gone. Sound familiar? As...
by Siobhan Key | Dec 25, 2023
Weight bias is everywhere. And it is impacting your weight journey. Yes there is the weight bias from society & media that tells us that smaller bodies are better (and a lot more) But more sneaky is the weight bias that we were given in our medical training...
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