by Siobhan Key | Mar 24, 2025
The shift from “What’s wrong with me?” to “How can I create a plan that works FOR me?” can transform not just your weight loss results, but how you feel throughout the entire process. As a physician who struggled with my weight for years,...
by Siobhan Key | Feb 11, 2025
You’ve been doing well—eating healthier, feeling more in control, and thinking, This time it’s really working. But then life happens. Maybe you’re running late after a packed day of back-to-back patients, or a crisis with your staff throws your whole schedule into...
by Siobhan Key | Feb 3, 2025
You know those moments where you realize, Wow, I really should’ve done this sooner? That was me over the holidays—cramming through research articles for my obesity medicine certification renewal. I was expecting a tedious grind, but as I dug in, I found some...
by Siobhan Key | Jan 20, 2025
How Physicians Can Replenish, Reflect, and Thrive in 2025 As a physician, do you ever feel like you’re constantly adapting to new demands—like figuring out a new EMR system or trying out tools like AI scribes that promise to save time but leave you more frustrated...
by Siobhan Key | Dec 30, 2024
A Different Approach to New Year’s Goals Every January, I see it happen again and again—women physicians, already carrying the weight of busy schedules and endless responsibilities, set ambitious New Year’s goals. “I’m going to lose weight this year.”...
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