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Restriction v.s. Abundance

Restriction sucks big time.  I suspect you agree with me on this.  None of us like to be restricted. But the moment we start thinking about losing weight, we are shifting into restrictive thoughts… “I guess I can’t have cream in my coffee any more…” “So & So on...

The ‘right way’ to lose weight as a physician

I wanted to share something with you that came up the other day in a coaching call. This is such an important foundational shift in how you think about your weight and eating that I recorded you a whole podcast episode about it. We’ve been taught to look for the “one...

Dealing with tough things

As much as I wish a smooth and happy life for you, the reality is that tough things are going to happen. Knowing what to do when the tough things happen is an important skill for managing your weight long term. Often a big life event is what leads to people regaining...

The question that changes everything

Could the reason your eating and weight journey feels so hard really boil down to one missing question? I think so. I remember those days all too well. Promising myself I’d stick to my diet, only to find comfort in pizza by Wednesday. It was a mystery....
When Cookies Control You

When Cookies Control You

Cookies, cookies everywhere… colourful icing, cool shapes, dusted in sugar. It’s no wonder they can feel irresistible this time of the year. Recently inside Thrive Academy for Physicians, we coached around how to feel in control around all the cookies this holiday...
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