by Siobhan Key | May 25, 2026
This week on the podcast I interviewed Dr. Krystal Sodaitis, who hosts the Luxury Cruising podcast and has cruised dozens of times with her family. She had a lot of practical wisdom about what makes a cruise vacation actually work — for your budget, your family, and...
by Siobhan Key | Jan 21, 2026
Every January, I sit down with physician coaches and ask them how they’re thinking about the year ahead. It’s become one of my favorite traditions on the podcast—and I always walk away with something that shifts my own thinking. This year’s first...
by Siobhan Key | Dec 29, 2025
You’ve got a medical degree. You counsel patients on nutrition. You know what you should be eating. So why does food still feel so out of control? I spent years asking myself this same question. Sitting in the Wendy’s drive-through line again, wondering...
by Siobhan Key | Sep 19, 2025
Are You Stuck in the Perfectionism Trap? As physicians, we’re trained to do things right. Follow protocols. Get the perfect result. This serves us well in medicine, but when it comes to weight loss? It’s actually keeping us stuck. I learned this the hard...
by Siobhan Key | Jul 9, 2025
Understanding what empowers you vs what makes you feel broken “It feels like I must eat and I don’t know how to not do it. Is there such thing as food addiction or is it all emotional eating that’s driving me?” This question came from a...
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