by Siobhan Key | Nov 3, 2025
Your clinic ran late. You’re starving. That healthy lunch you carefully packed this morning? Still in your bag. You order Thai food instead. Again. Or maybe it’s the chocolate in your desk drawer. You walk past it fifty times during your shift. By...
by Siobhan Key | Oct 6, 2025
I remember sitting in my car after another long shift, unwrapping the Wendy’s I’d just gone through the drive-thru for. Again. I’d told myself that morning I wasn’t going to do it. I’d packed a lunch. I knew exactly what I was doing to my...
by Siobhan Key | Jul 17, 2025
Summer Should Be Easy, Right? Wrong. I’ve been thinking about something that comes up every year – why the hell is summer so hard for eating? You’d think it would be easier. Fresh everything. Time off. But if you’re like most women doctors, you...
by Siobhan Key | Jul 9, 2025
Understanding what empowers you vs what makes you feel broken “It feels like I must eat and I don’t know how to not do it. Is there such thing as food addiction or is it all emotional eating that’s driving me?” This question came from a...
by Siobhan Key | Jun 30, 2025
Real questions from real doctors about emotional eating, call room binges, and why starting feels impossible “I’ve been following you for some time and I just can’t pull the trigger to start. I want to lose weight so badly. What’s stopping...
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