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“I don’t think I can lose weight”

Many physicians have told me that they don’t think they can ever lose weight… … maybe because they look at their family and see an inevitable genetic destiny of weight issues … or because their body has changed (like with menopause) and isn’t responding the way it did...

Finding Balance: Juggling parenting, medicine & life

Work-life balance. Does it even exist?? Sharing my thoughts in this email and in this week’s episode of the Thriving As A Physician Podcast. I spent most of the early years of my career swinging wildly from feeling like I was doing okay and saying yes to the requests...

Traveling Hacks

Travelling and vacation can be a big challenge when it comes to weight loss. You have your routines and go-to options that work for you at home and then all of the sudden you have to reinvent it all on the road. Add in tempting different food options around you and it...
When You Just Can’t Stop Eating

When You Just Can’t Stop Eating

As doctors, we know what we “should” be eating to be healthy But many of us (myself included) often find ourselves eating the complete opposite. It’s not like when we are hitting the drive through <yet again> in a week that we are mistaking the food served in...