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A New Year’s Approach That Feels Good & Works Better

A Different Approach to New Year’s Goals Every January, I see it happen again and again—women physicians, already carrying the weight of busy schedules and endless responsibilities, set ambitious New Year’s goals. “I’m going to lose weight this year.”...

Stop Obsessing About Food

How to Stop Obsessing Over Food: A Guide for Busy Physicians Do you ever feel like food takes up way too much space in your mind? You’re standing in the hospital break room, staring at a plate of cookies someone brought in. Your brain is already buzzing with noise: “I...

Lasting Weight Loss As A Physician: What Does It Really Take?

If you’re like most physicians, weight loss has been a personal struggle that feels worlds apart from the rest of your life. You can handle any crisis, guide patients, save lives—yet this one area keeps slipping away, no matter how hard you try.    After a long...
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