by Siobhan Key | Jul 18, 2024
This post is your permission slip to stop feeling guilty about exercise. Life is too short to force yourself to do “exercise” that you hate in the hopes that it will make tomorrow’s scale number a little bit lower. We have been fed a whole lot of...
by Siobhan Key | Apr 29, 2024
Giving yourself permission to slow down and take care of yourself and your own well-being is a skill that I work on with Physicians inside the Thriving As A Physician program. This week on the podcast I share the importance of self-compassion and celebrating...
by Siobhan Key | Apr 8, 2024
I really thought there was something wrong with me. And I was petrified that other people would find out. After all, I was a family doctor. I talked to patients about eating healthy all day long. But I couldn’t stop myself from heading into the drive through at the...
by Siobhan Key | Apr 1, 2024
Ever go from seeing a treat to eating it with lightning speed – without a second to think? Or not even notice you’re eating until the chip bag is empty? How the heck are you supposed to stop eating when you don’t even know that you are doing it? (BTW – If...
by Siobhan Key | Mar 18, 2024
Do you ever crawl into bed feeling like your to-do list won the day? Or maybe you’re beating yourself up because you think you’re not doing enough for your kids’ school events? Well, I’ve got something special for you. This week’s podcast...
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