by Siobhan Key | Dec 29, 2025
You’ve got a medical degree. You counsel patients on nutrition. You know what you should be eating. So why does food still feel so out of control? I spent years asking myself this same question. Sitting in the Wendy’s drive-through line again, wondering...
by Siobhan Key | Nov 3, 2025
Your clinic ran late. You’re starving. That healthy lunch you carefully packed this morning? Still in your bag. You order Thai food instead. Again. Or maybe it’s the chocolate in your desk drawer. You walk past it fifty times during your shift. By...
by Siobhan Key | Jun 23, 2025
I need to tell you something that might surprise you: that voice in your head that rebels against your eating plans isn’t trying to screw you over. It’s trying to protect you. As a family physician who spent years fighting herself around food, I wasted way...
by Siobhan Key | Jun 9, 2025
Hey there. If you’re reading this on a Monday morning, I’m betting you woke up with some version of “this week will be different” playing in your head. Sound about right? Maybe you’re mentally going through everything you ate this...
by Siobhan Key | May 12, 2025
“If I could just lose 20 pounds, I’d be fine. I just have to stop binging” I hear this from physicians all the time. The logic seems sound – fix the weight, fix the eating. But here’s what working with hundreds of physicians has taught me:...
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