by Siobhan Key | Apr 28, 2025
As a physician who struggled with my weight for years, I know the endless cycle all too well. You try one diet, then switch to another when you see a compelling documentary or hear about a colleague’s success. You bounce between approaches, never finding...
by Siobhan Key | Apr 14, 2025
You became a physician to help people. To make a difference. To heal. But somewhere between the endless documentation, the impossible patient loads, and the weight of life-and-death decisions, that sense of purpose got buried. Now, you’re just trying to make it...
by Siobhan Key | Feb 24, 2025
Listen, fellow physician. If you’ve ever found yourself scarfing down lunch between patients, eating past the point of fullness, or feeling completely disconnected from your hunger signals, you are not alone. And more importantly? There’s nothing wrong...
by Siobhan Key | Feb 11, 2025
You’ve been doing well—eating healthier, feeling more in control, and thinking, This time it’s really working. But then life happens. Maybe you’re running late after a packed day of back-to-back patients, or a crisis with your staff throws your whole schedule into...
by Siobhan Key | Jan 27, 2025
As physicians, we’re often the ones holding everything together—our patients, our families, our teams. But have you ever stopped to wonder what’s holding you together? For many women physicians, the thought of slowing down feels terrifying. We worry about what will...
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