by Siobhan Key | Nov 20, 2023
Let’s face it, the way we have been taught to approach weight goals is more than a little F’d up. Your goal is this golden line in the sand where if we could only reach it, we would be able to celebrate and relax. But this thinking is one of the biggest reasons why...
by Siobhan Key | Jul 3, 2023
Let’s face it… life as a physician often means feeling like you are constantly running and never quite catching up on everything. There is always something else to do on that endless list. It is no surprise that you may have really good intentions to find some time...
by Siobhan Key | Oct 24, 2022
Does coaching work or is it just a crazy fad? If you haven’t experienced the power of coaching in your life, you might be wondering this… After all, as physicians we are trained to be skeptical. We like to see hard numbers and evidence, preferably in the form of RCTs....
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