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3 Realities of Weight Maintenance No One Talks About

Let’s face it, the way we have been taught to approach weight goals is more than a little F’d up. Your goal is this golden line in the sand where if we could only reach it, we would be able to celebrate and relax. But this thinking is one of the biggest reasons why...

When You Have Zero Time for Yourself

Let’s face it… life as a physician often means feeling like you are constantly running and never quite catching up on everything. There is always something else to do on that endless list. It is no surprise that you may have really good intentions to find some time...
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